Everest Base Camp Trek - 14 days

As per the itinerary designed by the expert guides and trekking operators of Hillary Step Treks, the Everest Base Camp trek route starts from Lukla, you reach Lukla via a flight from Kathmandu. The trek begins from the beautiful small mountain village of Lukla, elevated at 2840m. The climb along the southeast spine begins with a journey to Everest Base Camp on the southern side of Nepal, at 5,364 meters. We also provide customization options. Rather than a direct flight, you can drive to Salleri and lower Khumbu and head out towards base camp. If you want more adventure and extra time, you can choose that option. Since we are here for the Everest base camp trek 14 Days, Lukla is the most straightforward option, saving you time, cost, and effort on the Everest base camp trek route.

Everest Base Camp Trek is quite famous not only with locals but also with foreign trekkers around the world. One of the main reasons the EBC trek is more popular than other treks is that it differs from others. Here are the factors that make the EBC trek different from other treks.

• Everest Base Camp is the highest base camp in Nepal at 5,364 meters.
• EBC trek is the one trek where trekkers can face the constant threat of altitude sickness.
• Only the EBC trek can take you closer to the world’s highest mountain, Mount Everest.
• The Everest Base Camp trek takes you to the Sherpa people’s settlement and helps you learn about their life, culture, and traditions.
• Compared to other trekking destinations in Nepal, Everest Base Camp Trek is highly popular, more commercial, and generates more income for the tourism board of Nepal.
• Everest Base Camp Trek is the only destination that hosts many local and foreign trekkers worldwide.
• It is harder to issue the permits and regulations for Everest Base Camp due to the surge of crowds almost yearly.

5 AM – 6 AM: A Typical Day of the EBC trek starts with the early rise in the teahouse where you stayed the previous night. The day of the trek starts early in the morning, around 5 AM to 6 AM. To start the trek, you will first have a delicious local breakfast with a stunning view of the region’s mountains, peaks, and valleys.

7 AM – 8 AM: You will prepare for the trek ahead after breakfast. You can pack essential items and wear layers of clothes suitable for the altitude. Create a separate handbag for continuous, usable items like snacks, chocolates, water bottles, sunglasses, etc.

8 AM to 12 or 1 PM: The initial part of the trek starts around 8 or 9 AM, based on the time you wake up. This initial portion of the trek ranges from 4- 5 hours, and since you are fresh from morning sleep, you will cover more distance. After about 4-5 hours of trekking, you will find a suitable spot for lunch based on your itinerary.

12 PM to 1 PM: You will take about 1 hour break for lunch and rest for a bit. The guide or trekking agency will take you to a suitable teahouse for lunch. You can enjoy the local delicacies like Dal and Bhat. For your enjoyment, you can also find Western dishes like Pizzas, Burgers, and spaghetti in some teahouses.

1 PM to 4 PM: After lunch and rest, it’s time to start the afternoon trek. Depending on the itinerary, the afternoon trek takes about 4-5 hours. As this portion of the trek is during the day and you might be tired, it is wise to trek slow. The afternoon trek generally consists of visiting local villages, enjoying the scenery, or exploring ancient temples and monasteries. As the evening grows closer, the light changes color, casting long shadows on the mountains.

4 PM to 5 PM: The evening is here, and it’s time to head towards the teahouse. It is wise to reach the teahouse before sunset as it is easy to navigate when there is still light outside.

5 PM to 7 PM: Once you arrive in the village where you will stay, you can keep your luggage inside the rooms. Relax by the fire and enjoy hot tea or coffee among the locals. You can also ask for an internet connection and talk with your loved ones, explore the villages, visit local temples and monasteries, or mingle with local people.

7 PM to 8 PM: It’s time for today’s dinner. For Dinner, you will probably eat local meals, but in some teahouses, there are options for Western foods. Stay with everyone during dinner, as it’s a great time to tell stories and socialize effectively.

8 PM to 10 PM: It’s time to sleep after dinner. It is wise to go to bed early since you will have another hard day of trekking tomorrow. Greet your crew goodnight and fall asleep quickly to rest your body and mind.

Indeed, the Everest Base Camp Trek is the best in the Everest Region as it takes trekkers to the foot of the world’s highest peak. The trek to Everest Base Camp in Nepal is a remarkable expedition that one must experience in one’s lifetime. The way to Everest Base Camp offers some of the most surreal views of the world’s highest peaks, making it the best trekking destination in Nepal.

There is no doubt that the trek to EBC is the best and most iconic in the Khumbu region of Nepal, yet other trekking destinations in the area offer equally thrilling and never-to-be-forgotten experiences. Everest Three Passes trek, and the Gokyo Valley trek are the two other best treks to experience, and they combine the Everest Base Camp trek. The trek features stunning panorama and more challenging adventures. Each trek in the region has unique highlights, so the best option depends on personal preference.

Lukla serves as the gateway to the Everest region, as every journey to the area begins only after the flight to Lukla. The Lukla flight operates almost daily from Tribhuvan International Airport in Kathmandu. The flight takes approximately 45 minutes and offers stunning aerial views of the snow-capped peaks, including Ganesh and Manaslu. However, due to massive traffic at Kathmandu airport during peak season, the flight to Lukla also operates from Ramechhap’s airport, which takes just 12 minutes to Land at Lukla.

Also known as Tenzing Hillary Airport, the Lukla Airport is known for its short and steep runway. The flight to Lukla generally takes place early in the morning when the sky is clear for the safety of visitors. Located at 2,846m above sea level, the airport offers a stunning panorama of the mountain peaks.

The flight of Lukla provides the quickest and most accessible way to get to the starting point of many treks in the Everest region. However, the flights often face delays for various reasons, which travelers must consider. The flight gets delayed at any time, especially during the beginning and end of the monsoon season, which is very acceptable. The reason behind the flight delay of Lukla includes:

• Unpredictable Weather: Lukla lies in the Khumbu region, known for its sudden weather changes. The region’s fog, rain, and snow are unpredictable, harming the flight to Lukla.
• High Traffic: Tenzing Hillary Airport of Lukla is the only Airport that connects travelers with the Everest region. Thus, the Airport becomes busiest and faces high traffic in peak season, leading to flight delays.
• Short Runway: The Airport of Lukla has a short runway, requiring precise landing conditions, making it more susceptible to weather-related issues.
• Technical Issues: Sometimes, mechanical problems with airplanes can cause unexpected delays for safety purposes.

A flight from Kathmandu to Lukla serves as the first step to conquering the heights of the Everest region. The flight from Kathmandu to Lukla takes off early morning from Kathmandu’s domestic airport. The flight to Lukla generally lasts around 45 minutes and is operated by numerous airlines in Nepal.

Flight from the Domestic Airport of Kathmandu is an incredible journey that showcases the stunning aerial views of the Himalayas. Around 40-50 flights take off from Kathmandu and land at Lukla during the Peak season, which includes Autumn and Spring.

The Everest Base Camp trek is an expedition that is not just about the physical challenges but a remarkable spectacle. The majestic view of the mountains defines the trek of Everest Base Camp. Every step to Everest Base Camp showcases the majesty of the towering peaks of the Everest region, adding to the thrill of the trek.

Peaks of the world’s highest mountain, Mount Everest (8,848m), is an unforgettable sight one can witness during the trek to EBC. Likewise, panorama of Lhotse (8,516m), Cho Oyu (8,188m), Ama Dablam (6,812m), Island Peak (Imja Tse) (5,087m), Thamserku (6,608m), Pumori (7,161m), Kangtega (6,782m), and Nuptse (7,861m) are commendable throughout the trip. Every view of snow-capped peaks captures the eye of trekkers and showcases nature’s grandeur, making every step never forgotten.

The Everest region lies in a remote location with limited facilities, and the trekking route passes through highly challenging and demanding trails in unpredictable weather conditions. Upon that, trekking at higher altitudes provides a greater risk for altitude sickness. This is why Everest Base Camp Trek requires careful planning and preparation to ensure your trekking journey is safe yet enjoyable. Here are some ways to plan and prepare for the Everest Base Camp Trek.

• Research and choose the Right Trekking Season.
• Take all your documents and issue all the necessary permits.
• Before the trek, improve your physical fitness and learn about your prior health issues.
• Learn about problems at high altitudes, like altitude sickness, its symptoms, and ways to prevent it.
• Strength the core of your body by participating in cardiovascular and breathing exercises.
• Pack lightly, but ensure you have packed all the necessary clothing, especially warm clothes for high altitude.
• Ensure you eat healthy and nutritious food on the Everest Base Camp trek.
• Carry all the necessary hiking equipment, like trekking boots, sleeping bags, poles, etc.
• Ensure you have taken the necessary vaccines and important medicines like Diamox for the high-altitude trek.
• Stay well-hydrated throughout the trek and avoid hiking in the sun, as sweat can cause dehydration.
• Always know slow and steady wins the race, so do not rush toward the high altitude and climb gradually.
• Research Everest Base Camp Trek’s cost and budget your trek accordingly.
• Hire guides and porters to make your EBC trek easy to navigate and safe.
• Avoid trekking EBC during off-seasons, such as monsoons and extreme winter seasons.
• Ensure you are well camped at high altitudes, especially if the weather is unsuitable for hiking.

The best time for the EBC 14-day trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. The pre-monsoon season is called Spring, whereas the post-monsoon season is Autumn.

Spring season

Spring (March to May) is the most popular time for Everest Base Camp trekking, as the temperatures are mild, and the rhododendron forests bloom with colorful flowers during this time. The climate is slightly hot during the day while hiking and deep freeze at night, depending on the altitude. There is also less chance of rain during this time, and you can expect clear weather, fully serviceable teahouses, and plenty of daylight, which is perfect for Everest trekking.

Autumn season

In autumn (September to November), the skies are clear, and the weather is dry, which provides an excellent opportunity to enjoy panoramic mountain views. During the Autumn seasons, the weather conditions are generally stable, minimizing the trekking challenges and difficulty levels compared to other rainy or snowy seasons.

These are the ideal seasons for trekking EBC; however, in Nepal, off-season trekking is available for experienced trekkers. We recommend you do methodical planning and medications while trying to complete the 14-day Everest Base Camp Trek at any time of the year.

Everest Base Camp, a gateway to the world’s highest peak, is 5,364 m (17,598 ft) above sea level. Located in the Khumbu region of Nepal, the base Camp serves as the beginning point for those who dare to summit Mount Everest. The high elevation of the EBC offers unique challenges with a blend of the beauty of the high-altitude trekking experience.

Reaching Everest Base Camp is a significant accomplishment as the journey includes navigating through the varied terrain of the Everest region. The journey offers a glimpse of the world of high-altitude mountaineering. It is a gateway to the summit of iconic Mount Everest, another 3000m above the Camp.

As you trek to Everest base camp at altitudes up to 5,545 meters (18,192 feet), altitude sickness may sometimes be an issue. Altitude sickness, also known as Acute Mountain Sickness, is the most common concern as you trek at high altitudes. The thinning air with low oxygen levels is to blame for this. The Everest Base Camp Trek Itinerary includes scheduled acclimatization days at Namche Bazaar and Dingboche to help you adjust your body to the high altitude. Altitude sickness is common for trekkers heading over the 3000 meters (10000 ft.) mark in the Himalayas. The EBC Nepal voyage starts at 2,610 meters in Phakding and ascents to a maximum elevation of 5,644.5 meters at Kala Patthar.

Acclimatization days are scheduled, considering your body is adjusting to the altitude. Hence, these stopovers at Namche Bazaar and Dingboche are crucial. However, only a few trekkers are severely ill, and proper caution can help you stay safe here. The prime symptoms of altitude sickness are headache, nausea, breathlessness, vomiting, and, in extreme cases, hallucinations and unconsciousness. Let your guides know if you have any of these symptoms while trekking the Everest Base Camp trail.

Preventive Measure for Altitude Sickness

Proper Acclimatization

You should ascend gradually and allow your body to adjust to the changing conditions over several days. To do this, you can spend several days at lower altitudes to enable the body to acclimate before gradually ascending to higher elevations. It would be best to acclimate frequently during your trek so your body gets used to the weather, climate, and oxygen levels.

Keep Yourself Hydrated

It would also be best to stay hydrated to minimize the risk. So, drink plenty of water while you walk forward with the trails. You may also want to avoid smoking and drinking alcohol to reduce the potential risks during the Everest Base Camp trek 14-day itinerary.

Listen to your body

During your EBC trek, constantly monitor your body and find out if you want to trek or take a rest. Do not overtake if you feel tired; if you get weak and tired all the time, you might invite illness quickly.

Descend quickly

Despite following these measures, if you still suffer from altitude shock, you can descend to a lower altitude as quickly as possible. You can also keep first aid medicines like Diamox for instant relief.

The world’s renowned trekking destination won’t be without any challenges and easy to navigate. However, it can be manageable and rewarding for trekkers with a general level of physical fitness. Thus, beginners can also trek to Everest Base Camp.

The trek to EBC usually takes 12-14 days to complete, involving daily walking for 6-7 hours, making it challenging for beginners. However, with proper preparation, an experienced guide, and the right gear, beginners can experience the journey of the EBC trek. Additionally, learning about acclimatization is crucial for first-time trekkers.

The Mount Everest Base Camp trek in Nepal is challenging, adventurous, and moderately tough for trekkers and requires acclimatization for everyone. If you have experience trekking in the Himalayas before, it is quite easier. We recommend you in attempting short hikes, convey a backpack of 10/15 kilos, and start climbing before venturing into the high-elevation trails of the Himalayas. You descend the same trail you ascend.

However, with proper guides and planning, anyone can complete the trek without any hassle. Even people having average physical fitness but strong willpower and a positive attitude can do Everest trekking, regardless of the optimal fitness level required for Everest Base Camp. But, the fitter you are, you can relish your treks. The weather is pleasant during the season and you can find plenty of other trekkers to assist you throughout the journey. Be sure to experience the trek during the season if you are a first-time trekker. It is convenient if you have a guide and porter to escort you.

Khumbu region, the home to Everest Base Camp, is a protected zone in Nepal. So, before embarking on the Mount Everest Base Camp trek, you must obtain the necessary permits and documents from the Nepal government. You need to obtain three permits to explore this region, which are as follows:

Khumbu Pasang Lhamu Municipality Permit

Khumbu Pasang Lhamu Municipality permit is the first permit that the trekkers must issue during their trek. The local government issues this permit, and anyone visiting the Khumbu region must issue this permit.

The place to get this permit:

On your first trek day, you can get this permit at the Lukla Checkpost (Khumbu Pasang Lhamu Rural Municipality Office). If you’re trekking through Jiri or Salleri, you can obtain this permit at the Monjo checkpoint.

Cost of Khumbu Municipality permit

The cost of a Khumbu Municipality permit is about $16, which is equivalent to NPR 2000.

Sagarmatha National Park Permit

Place to Obtain Sagarmatha National Park Permit

Sagarmatha National Park permit can be purchased at the tourism office in Kathmandu or from the town of Lukla, as well as the Sagarmatha National Park Entrance Permit in Monjo.

Cost of Sagarmatha National Park Permits

This permit costs NPR 2000 and NPR 3000, respectively. For SAARC nationals, the permit cost is NPR 1000 and NPR 1500, respectively.

Gaurishankar Conservation Area Permit

If you’re traveling to Everest Base Camp from Jiri, you might need a Gaurishankar Conservation Area Permit. To start your journey, go to Jiri by bus or a private car. It takes 7 to 8 hours to get there from Kathmandu. When you reach Jiri, get the permit, and then you can start hiking at Everest Base Camp.

Place to buy

You can buy it in Shivalaya or the Nepal Tourism Board in Kathmandu.

Cost

The cost of a Gaurishankar Conservation Area permit is also $16 or NPR 2000.

Tims Card (Optional)

TIMS card or Trekkers Information Management System Card is a card that keeps a record of all the trekkers visiting a particular region of Nepal. Previously, the trekkers had issued this card compulsorily, but now, after establishing a municipality permit, this card has become optional. Generally, you don’t have to issue this card for the EBC trek, but if you want to trek other regions without region permits, you might have to show the card at some checkpoints.

Some forms need to be filled out for identification purposes while collecting permits. So, having all primary identity documents, especially a visa, along with your passport-size photographs, is always favorable.

Read More: Cost for Everest Base Camp Trekking Permit

The rise in popularity of trekking in the Everest Region has led to the establishment of teahouses and lodges. It has been an income source for the locals residing over there. The teahouses are simple, comfortable, and provided with basic facilities. You can get additional facilities like Wi-Fi, hot showers, and laundry with rooms in the lower Khumbu region at additional charges.

Most teahouses are owned and operated by a native of that region. You can interact with friendly locals, hear some folklore, and learn about the culture and lifestyle of the people there. Check for working electrical outlets, hot showers, and Wi-Fi availability before booking a room. As the altitude rises, the space and service are limited, and sharing must be done. Be humble and respect the local norms while staying in these places.

Meals during the trek are mostly healthy, keeping fit and energized throughout the trek. The staple dish is Nepali Dal Bhat alongside curry, which provides enough vigor to trek for 6-7 hours. Another classic favorite is Shyakpa (Sherpa Stew). The more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) is also available at Lukla and Namche Bazaar. Breakfast, lunch, and dinner are served from the teahouses or a lodge menu on the way to the destination stops. The prices for meal rises as you go higher. It is best to follow the guidance of trekking specialists for a safe, hygienic, and nutritious meal diet.

Drinking water to keep yourself hydrated is best while trekking. Mineral water can cost the US $ 1-3. Alternatively, you can fill up your water bottles at the guesthouses with boiled water or water purified through a filtration system. Similarly, freshwater streams straight from the Himalayas are also not hard to find while trekking. You should carry a drinking water bottle, some chlorine tablets, or water purification agents to perform your water treatment and just to be safe.

Unsurprisingly, the Everest Base Camp trek is physically demanding and challenging. Hence, every trekker planning for this trek requires good fitness and health. So, it is ideal to start preparing for the trek several months in advance by improving your physical fitness and focusing on your health requirements. So, let’s get into some tips for physical fitness and health requirements for the EBC trek.

• Cardiovascular training is the first option to improve your core during the EBC trek.
• Since you must trek six to seven hours daily for over 14 to 18 days, improving your physical fitness and overall strength is wise by focusing on strength training.
• Flexibility is also a good skill for trekkers, as there is a chance of cramps during these long hikes, etc. Stretching exercises like aerobics, skipping, running, and swimming will help trekking easily.

During these long treks like EBC, being physically fit is not enough; you must also be medically cleared. The trekkers will be in high-altitude remote areas, so if they need medical attention regularly, then trekking in those conditions is not a wise choice. Here are some ways to know you are medically cleared for the trek.

• Understand the concept of altitude sickness and ways to prevent and cure it before booking your trek.
• Consult your doctor if you have heart or lung-related disease and if it’s safe to trek at a high altitude.
• Always eat proper food filled with nutrition and energy. During the trek, avoid eating meat in the high-altitude teahouses.
• Keep yourself hydrated, and avoid drinking coffee and alcohol as they can increase the possibility of altitude sickness.

Though you have prepared the best way, ensuring all the necessary precautions, accidents and injuries can still occur on unfortunate occasions while trekking in Everest Base Camp. So, you must know how to respond to emergencies to avoid serious health consequences.

Dealing with Common Injuries

As discussed earlier, the common injuries during the Everest base camp trek include blisters, cuts, bruises, and sprains. Upon such injuries, you must take prompt action to treat them. This helps you to avoid complications. This is how to deal with those common injuries.

• Blisters: Use moleskin for blister pads to protect the affected area. Avoid popping blisters, as this can increase the risk of infection.
• Cuts and scrapes: Clean the wound with an antiseptic, then cover it with a sterile dressing.
• Bruises: Apply a cold compress to the affected area to reduce swelling and relieve pain.
• Sprains: Rest the affected limb and apply a compression bandage to reduce swelling.

Evacuation Procedures

If the injuries are more serious, requiring a medical emergency, then evacuation may be necessary. There are several options for evacuation, including helicopter rescue or evacuation by foot or animal.

Here, we have compiled the step-by-step guidelines for you to consider in emergencies. Let’s learn.

Step 1: Stay calm and assist a guide or medical professional from the trekking agency to assess the situation and determine the severity of the injury or illness.

Step 2: After inspecting the severity, the trekking guide or medical professional will decide if the person needs to be evacuated immediately or can be treated by bringing them to a lower altitude and applying essential first aid treatments.

If the situation requires immediate medical attention, the injured person may be airlifted to a nearby medical facility. So, the trekking agency representative contacts the rescue services immediately for quick action to airlift the wounded person.

In the other case scenario, if the situation is less severe, the trekking representative will arrange to transport the injured person to a lower altitude for further treatment.

It would be best to remember that the evacuation procedure varies depending on the severity of the situation, the location of the injury or illness, and the available resources. So, consult the trekking agency for a detailed emergency plan before moving ahead on the Everest Base Camp Trek. Also, ensure you have travel insurance for trekking to Everest base camp that covers emergency evacuation to ensure you’re prepared for any unexpected events.

Everest Link’s Wi-Fi cards have made it possible to connect with our loved ones, even on theEBC Trek trail. The cards are easily available at different stops during the trek, and the connection is smooth and stable. The cards are readily available at different stops during the trek, and the connection is smooth and stable. The cards are readily available at different stops during the trek, and the connection is smooth and stable.

But there are only two free hotspots along the trek at Lukla and Namche Bazaar. Alternatively, you can use a SIM card with a data package anywhere. The connection is good enough for video calls, sending messages, and uploading files. But it is a great idea to get disconnected from the hustle and bustle of the outer world for a while, fall in love with nature, and enjoy spectacular mountain vistas and sceneries.

Travel Insurance is one of the quintessential things you must do before any travel or trek. Most trekkers face many obstacles as they ignore this important part of the trek. Travel insurance not only acts as a safety net against the risk of experiencing unforeseen medical expenses but also safeguards against other travel-related emergencies that could ruin your trek. One must confirm that the travel insurance covers an altitude of above 4000 meters. Medical extremities, luggage loss, theft, flight cancellations, etc. must be covered. Hence you should get appropriate travel insurance before you start on this trek to enjoy it without worries.

Certainly, the Everest Base Camp 14 Days itinerary provides you with a mesmerizing experience with the rich and diverse culture of the local communities and natural surroundings. In return, you may want to ensure that you have positive impacts on them too. While you will benefit the locals as a tourist, providing income and employment opportunities, your many activities can also lead to the displacement of local people and the degradation of their way of life.

Negative effects on local communities and the environment

As you do not want to leave negative effects behind, it becomes crucial to recognize your possible negative effects on the local communities and environment. Here are some impacts to avoid:

• Littering and waste disposal.
• Deforestation and habitat destruction.
• Carbon emissions and pollution.
• Overcrowding and destroying natural resources.
• Disruption of traditional lifestyles and cultures.
• The exploitation of local labor.
• Loss of local control over resources.

Tips for minimizing negative impacts and promoting sustainable tourism

To promote sustainable tourism, we encourage you to engage in responsible practices and respect local culture and customs through your Mount Everest Base Camp trek days. Some tips for responsible trekking include:

• Hiring local guides and porters.
• Staying in locally-owned lodges.
• Following proper waste management and disposal processes.
• Respecting local cultures and customs by dressing appropriately, asking for permission before taking photographs, and refraining from engaging in activities that are considered disrespectful or offensive.
• Staying on designated trails and avoiding damaging natural habitats.

• Our professional and experienced team of over one decade has accomplished treks in Everest Base Camp treks and other treks too.
• Our government-licensed guides are fluent in English, Nepali, and Sherpa dialects. They know the terrain, culture, people, and the Everest region through & through.
• HST provides you with the best value services for your money. No hidden cost, every step with HST is transparent and clear. We value our clients over profit any day.
• Your safety is the top priority while trekking with the HST team. Thus, in case of an emergency first-aid kit or provision of rescue teams as a requirement.
• We are a government-registered company providing you with real care services at the best reasonable rate.
• Our company also has 70% repetitive clients over the years which shows their trust in us.
• We go the extra mile to assure you of a complete trekking experience in Nepal. HST is your ideal choice for trekking in Nepal.

Cloths

• Short-sleeved T-Shirt (merino wool)
• Long-sleeved T-shirt (merino wool)
• Trekking Trousers (preferably with zip-off shorts)
• Belt
• Underwear (merino wool) x 3
• Sports Bra (merino wool) x 2
• Trekking Socks (merino wool) x 3
• Liner Socks (optional) x 3
• Fleece Down Jacket
• Waterproof Jacket
• Waterproof Trousers
• Silk Leggings (for winter/high altitude)
• Hiking Boots/Shoes (+ insoles)
• Gloves x 2 (thin + thick)
• Hat x 2 (sun hat + warm hat)
• Buff Sunglasses (+ spare pair)
• Trousers (for the evening)
• Thermal Tank Top (for winter/high altitude)
• Long-sleeved Thermal Top (for evening/sleeping)
• Thermal Leggings (for evening/sleeping)
• Socks (for the evening)
• Sandals (for the evening)

Trekking Gear

• Backpack + Waterproof Cover
• Duffel Bag (if trekking with porter)
• Waterproof Backpack Liner
• Trekking Poles
• Water Bottle(s) / Bladder
• Headtorch (+ batteries/charging cable)
• Microspikes (if trekking in snowy/icy areas)
• Gaiters

Tea House Gear

• Sleeping Bag
• Silk Liner Eye Mask & Ear Plugs
• Travel Towel Scrubba & Suds (for laundry, optional)
• Washing Line (optional)
• Packable Bag (optional)
• Penknife + Repair Kit/Tape

Electronic

• Travel Adapter
• Power Bank + Charging
• Cable Portable Solar Panel (optional)
• Camera + SD Card + Batteries +
• Charging Unit + Charging Cable
• Phone + Charging Cable

Essentials Gear

• Trekking pole
• Sleeping bag
• Towels
• Raincoat
• Water bottle
• Backpack or Day pack

Hygiene and First Aid

• Steripen + Filter (or similar) / Water Purification Tablets
• Insect Repellent
• Sunscreen (face + body + lips)
• Hand Sanitiser
• Wet Wipes
• Toilet Paper
• Toothbrush + Toothpaste
• Soap
• Shampoo
• Moisturiser
• Deodorant
• Nail Clippers (for longer treks)
• Tampons/Pads/Cup
• First Aid Kit
• Paracetamol
• Ibuprofen
• Diamox (optional)
• Antihistamines
• Strepsils (or similar)
• Diarrhoea Relief + Rehydration Sachets
• Electrolyte Tablets
• Compeed (or similar)
• Decongestant
• Eye Drops
• Any Other Personal Medication

Essential

• Passport + Copy
• Travel Insurance Details
• Cash (enough for trek duration)
• Trekking Permits (if applicable)
• Waterproof Document Wallet

Miscellaneous

• Book / E-Reader (+ charging cable)
• Playing Cards / Games
• Pen + Journal
• Snacks + Specialist Food

Note: The above list can be customized as per the seasons and necessity of the trekkers