Group Size
Group Size 2+
Trip Grade
Trip Grade Moderate
Best Season
Best Season March to May, Sep to Nov
Accommodation
Accommodation Lodge to Lodge
Max Elevation
Max Elevation 5106m
Meals
Meals B.L.D
Transportation
Transportation Private
Trek Route
Trek Route Maccha Khola - Tilije

Manaslu Tsum Valley Trek Highlights

  • Drive through the scenic and winding Prithvi Highway from Kathmandu to Machha Khola.
  • Trek through the luscious forests of rhododendron, oak, pine, and spruce.
  • Explore the remote valleys, gorges, waterfalls, and Budhi Gandaki River.
  • Cross the Larkya La Pass, which sits at 5106 meters.
  • Explore the hidden gem, the Tsum Valley.
  • Pass by the age-old monasteries, stupas, gompas, and other religious sites.
  • Witness the magnificent mountains like Mt. Manaslu, Ganesh, Himchuli, and many more.
  • Experience the culture, tradition, and hospitality of local ethnic communities.

Manaslu Tsum Valley Trek Overview

Trek into the lesser-known and hidden gem of northern Nepal with 17 Days Manaslu Tsum Valley Trek. Despite the challenges, the trek is a once-in-a-lifetime experience that is sure to quench your wanderlust.

manaslu tsum valley

Lying between the Langtang and Annapurna ranges, Manaslu Tsum Valley is a paradise for trekkers, adventure seekers, and nature enthusiasts. The trek offers splendid views of Mt. Manaslu, Ganesh Himal, Shringi Himal, and many more.

You will traverse through remote valleys, picturesque villages, glaciers, and moraines. Also, discover the ancient Tibetan traditions and visit age-old monasteries and gompas like Mu Gompa, Panango Gumbam, Gurwa Gumba, and Mani Dhungyur.

Escape from bustling city life into the pristine lap of nature with Manaslu Tsum Valley Trek. The region is a hidden treasure filled with stunning landscapes, scenery, and cultural experiences. What can be better for adventure seekers than the challenging terrains and crossing the Larkya La pass at 5106 meters?

Explore the unspoiled nature of Manaslu Tsum Valley and get a glimpse at the region’s rich culture. We assure you that you will have the best trekking experience during the trek.

Manaslu Tsum Valley Trek Itinerary

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Day 01

Drive from Kathmandu to Machha Khola

8-9 hours L.D Teahouse 930m/3,051ft

Your Manaslu Tsum Valley trek begins with a long but scenic drive from Kathmandu to Machha Khola. You leave early in the morning. The first part of the road is smoother, but it becomes narrower and bumpier as you follow the river into the hills.

Along the way, you pass green valleys, terraced fields, small towns, and forested slopes, slowly moving from the city into a quiet mountain setting. You reach Machha Khola in the late afternoon or evening, check into a teahouse, and rest before starting your trek the next day.

Day 02

Trek from Machha Khola to Jagat

8 hours trek B.L.D Teahouse 1,400m/4,593ft

We will leave Maccha Khola and head towards Jagat (1400 meters). The first village we will come across after passing Thora Khola is Khorlabesi. The trail requires you to climb uphill and also downhill.

After a while, we will reach the famous Tatopani, known for its natural hot springs. We will cross the Budhi Gandaki and Yaru River. Then, after an uphill ascend, we will reach Jagat. It’s a 7 to 8-hour trek.

Jagat
Day 03

Trek from Jagat to Lokpa

7 hours trek B.L.D Lodge 2,040m/6,693ft

Today’s trail follows the Ghata Khola, crossing a bridge and ascending on a rocky ridge to Salleri. We can witness Mt. Sringri as we trek. Then, the trail will descend to Sirdibas, requiring us to cross a long suspension bridge. From here onwards, the trail begins to ascend.

After an hour’s climb, we will pass by Ekle Bhatt. The route goes through the pine forests, and then the trail divides into two. One goes to Tsum, while the other goes to Manaslu. We will take the right path towards Tsum Valley and reach Lopka (2040 meters). The trek takes 6 to 7 hours.

Day 04

Trek from Lokpa to Chumling

7 hours trek B.L.D Teahouse 2,386m/7,828ft

As we leave Lokpa, the trail enters the forest of rhododendrons and pines. We will ascend and descend along the way. Then, we will come across a small suspension bridge that leads to Chumling (2386 meters). En route, you can witness Mt. Boudha and Ganesh as we cross the bridge and pass by a small stone wall.

Chumling is a charming village also known as Lower Tsum. It is home to three religiously significant monasteries, i.e., Panango Gumbam, Gurwa Gumba, and Mani Dhungyur. There is also a field with a large chorten in the middle. Trekking from Lokpa to Chumling takes 4 hours.

Chumling
Day 05

Trek from Chumling to Chhokang Paro

5 hours trek B.L.D Lodge 3,031m/9,944ft

Today, we will again gradually ascend to higher elevations. Our destination is Chhokang Paro (3031 meters). The trail first descends to Domje and follows the Syar River.

From here onwards, the trail ascends through dense forests, wooden bridges, and several settlements.

Finally, we will reach Chhokang Paro. Chhokang Paro is a beautiful village that lies in the upper part of Tsum. The trek duration is 4 to 5 hours.

Day 06

Trek from Chhokang Paro to Mu Gompa

8 hours trek B.L.D Lodge 3,700m/12,139ft

Our destination for the day is Mu Gompa (3700 meters). It is a scenic trek that takes us close to the Tibet-Nepal border. We will continue our walk on the valley’s west bank. Trekking from Chhokang Paro to Mu Gompa takes 7 to 8 hours.

Mu Gimpa is the largest monastery in the region, with more than 100 monks. It is the highest point of Tsum Valley. Therefore, it is also known as upper Tsum. You can see religious paintings and statues. Similarly, you can sense the Tibetan influence here.

Mu Gompa
Day 07

Trek from Mu Gompa to Chhokang Paro

7 hours trek B.L.D Tea house 3,031m/9,944ft

After visiting the beautiful Mu Gompa, we will head back to Chhokang Paro. From head towards Manaslu. We will trek past small settlements, passing by the Siyar River and alpine meadows. Trekking from Mu Gompa to Chhokang Paro takes 7 hours.

Day 08

Trek from Chhokang Paro to Chumling

6-7 hours 14km/8.5miles B.L.D Teahouse 2,386m/7,828ft

Today you walk back down from Chhokang Paro to Chumling, retracing much of the trail you used to go up into upper Tsum. The path drops through small villages and forests along the Syar Khola, with a mix of gentle descents and some short uphill sections. The walk usually takes around 5-7 hours, and you reach Chumling in the afternoon to rest in a teahouse.

Day 9

Trek from Chumling to Deng

5-6 hours 13km/8miles B.L.D Teahouse 1,860m/6,102ft

On Day 9 you leave Tsum Valley and head toward the main Manaslu Circuit trail. From Chumling you walk down to Lokpa, then continue on a forested path that climbs and drops along the ridge. Deng is a Gurung village with views of Sringi Himal.

Day 10

Trek from Deng to Namrung via Ghap

8 hours B.L.D Teahouse 2,540m/8,333ft

We will head to Namrung (2540 meters) via Ghap for this day’s trek. First, we will begin with an uphill climb from Deng to Rana village. Then, we must cross several bridges on top of the Budhi Gandaki River.

The trail gets more challenging as it gets crisscrossed before reaching Ghap. After reaching Ghap, we will continue our trek into a steep valley. The trail will gradually ascend. Similarly, it goes through the forests of rhododendrons and bamboo.

En route, you will come across a waterfall and a wooden bridge. We will finally arrive at Namrung village after a 7 to 8-hour trek.

Day 11

Trek from Namrung to Samagaon

5-6 hours 16-18km/10-11miles B.L.D Teahouse 3,540m/11,614ft

Today you walk from Namrung up the valley to Samagaon, the main village before Larkya La Pass. The trail climbs steadily through forests and open slopes, passing small settlements like Lho and Shyala with close views of Manaslu, Himalchuli, and Ngadi Chuli.

The path is a mix of gentle climbs, short descents, and some stone steps, with a few suspension bridges over side streams. As you get higher, the valley opens up and the mountain views become bigger and clearer. You reach Samagaon in the afternoon, check into a teahouse, and use the next day to rest and adjust to the altitude before heading higher.

Day 12

Rest Day and Acclimatization at Samagaon

B.L.D Lodge 3,540m/11,614ft

We will take an acclimatization day today. It allows our body to adapt to the higher altitude and its surroundings. Samagaon is a beautiful and large village. You can explore or hike to the Birendra Tal, Anie Gompa, or Pungyen Gompa. There is also a glacial moraine near the Samagaon.

Day 13

Trek from Samagaon to Samdo

4 hours B.L.D Teahouse 3,875m/12,713ft

With our bodies ready to climb higher elevations, we will head to Samdo (3875 meters). En route, we can see yak pastures and enter the juniper forest. The trail passes by the Manaslu glacier and follows the Budhi Gandaki River. After crossing a wooden bridge, we will reach Samdo village.

The Samdo village is also known as the Tibetan Refugee Village. So, you will see a lot of Tibetan influence here. The village is also known for traditional yak herding.

Samdo Village
Day 14

Trek from Samdo to Dharmasala

5 hours B.L.D Tea house 4,460m/14,633ft

We will leave Samdo village following the wide trail towards the Budhi Gandaki River. Then, after crossing the river, the trail enters the juniper forest. As we continue moving forward, the Larkya Glacier will come into view. Similarly, we can also come across Manaslu Glacier and Manaslu ice fall.

Then, we must climb a valley before reaching Dharmasala (4460 meters). It takes 4 to 5 hours to trek from Samado to Dharmasala. The village offers magnificent views of Mt. Manaslu, Simnang Himal, Nagdi, and many more.

Day 15

Trek from Dharmasala to Bhimtang via Larkya La Pass

7 hours B.L.D Teahouse 5,106m/16,752ft

We will climb to the highest point of the Manaslu Tsum Valley Trek, the Larkya La Pass. We will walk towards Larkya Glacier. From here, the trail gets rocky and rugged. Then, we will descend to four frozen lakes and ascend to Larkya La Pass again.

The pass sits at an elevation of 5106 meters. You can view mountains like Annapurna II, Humlung, Cheo Himal, Minjung, and others from the top of the pass. Again, we must cross several steep and narrow sections with rugged terrains. The tail will descend and become gentler as we cross another grassy moraine.

From here onwards, the trail becomes more straightforward. We will traverse a meadow and a mani wall before reaching Bhimtang (3590 meters). Trekking from Dharmasala to Larkya La Pass to Bhitang takes 7 to 9 hours.

Day 16

Trek from Bhimtang to Tilije

B.L.D Lodge 2,300m/7,546ft

We will start descending to the lower region from Bhimtang. We will slowly start our descent as the trail goes through the forest. Then, the trail follows the Dudh Koshi River. Similarly, we will have to cross steep sections while descending. The trail passes by Hompuk, Gho, and several other villages. After 6 to 7 hours of hiking, we will arrive at Tilijie (2300 meters).

Day 17

Drive from Tilije to Besisahar to Kathmandu

8-10 hours B.L 1,400m/4,600ft

You start the day by leaving Tilije in a shared jeep and heading down the rough mountain road toward Dharapani and then Besisahar. The track follows the Marsyangdi valley, passing small villages, steep cliffs, and seasonal waterfalls. Road conditions can change with the weather, so expect a bumpy, dusty ride in places.

At Besisahar you switch to another vehicle to drive to Kathmandu along the Prithvi Highway. The route passes through Dumre and Mugling, with views of terraced fields, river valleys, and mid-hill landscapes. After a long but scenic day on the road, you reach Kathmandu in the evening, marking the end of the Manaslu Tsum Valley Trek journey.

What’s Included

Accommodation

  • 16 Nights of Lodge accommodation During the trek( Twin Sharing basis)

Meals

  • Three meals a day (Breakfast, Lunch, and Dinner/main course along the trek).

Transportation

  • Kathmandu to Sotikhola by Local bus (If you ask, we can arrange a private jeep at an extra cost)
  • Tilije/Dharapani to Besisahar by local Sharing jeep.
  • Bensisahar to Kathmandu Tourist bus (If you ask, we can arrange private transportation at an extra cost).

Extra

  • Hillary Step Treks Duffel bag and Sleeping bag (return after trek)
  • Hillary Step Treks T-shirt and warm hat
  • Government registered License holder trekking guide and required Porter (A porter for 2 trekkers) Including Salary, Food, Insurance, Accommodation, Transportation, etc.)
  • Legal documents (MCAP permit, Manaslu restricted area permit, and ACAP).
  • All gov taxes.
  • Manaslu Tsum Valley Trekking Map
  • First aid medical box with oximeter.
  • Some fresh Fruits
  • Farewell Dinner in Kathmandu end of the trek

What’s Not Included

  • International flight costs.
  • Nepal entry visa fees at Tribhuvan International Airport
  • All accommodations and meals in Kathmandu, before and after the trek
  • Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
  • Personal expenses – shopping, snacks, boiled or bottled water, hot (tea/coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone calls, battery re-charge fee, laundry, extra porters, etc
  • Personal clothing and gear.
  • Travel insurance which has to cover emergency high-altitude rescue and evacuation (compulsory)
  • Tips for guides and porters.

Manaslu Tsum Valley Trek Map

Manaslu Tsum Valley Trek route map, 17 days map link
Download map

Manaslu Tsum Valley Trek Elevation Chart

Altitude in:
Download
Manaslu Tsum Valley Trek Elevation Chart, Altitude in metersFrom Day 1, Machha Khola, 930 m, to Day 17, Kathmandu, 1,400 m. Highest point: Day 15, Bhimtang via Larkya La Pass, 5,106 m.Day 1Machha Khola930 mDay 2Jagat1,400 mDay 3Lokpa2,040 mDay 4Chumling2,386 mDay 5Chhokang Paro3,031 mDay 6Mu Gompa3,700 mDay 7Chhokang Paro3,031 mDay 8Chumling2,386 mDay 9Deng1,860 mDay 10Namrung viaGhap2,540 mDay 11Samagaon3,540 mDay 12Samagaon3,540 mDay 13Samdo3,875 mDay 14Dharmasala4,460 mDay 15Bhimtang viaLarkya La Pass5,106 mDay 16Tilije2,300 mDay 17Kathmandu1,400 m
Download
Manaslu Tsum Valley Trek Elevation Chart, Altitude in feetFrom Day 1, Machha Khola, 3,051 ft, to Day 17, Kathmandu, 4,593 ft. Highest point: Day 15, Bhimtang via Larkya La Pass, 16,752 ft.Day 1Machha Khola3,051 ftDay 2Jagat4,593 ftDay 3Lokpa6,693 ftDay 4Chumling7,828 ftDay 5Chhokang Paro9,944 ftDay 6Mu Gompa12,139 ftDay 7Chhokang Paro9,944 ftDay 8Chumling7,828 ftDay 9Deng6,102 ftDay 10Namrung viaGhap8,333 ftDay 11Samagaon11,614 ftDay 12Samagaon11,614 ftDay 13Samdo12,713 ftDay 14Dharmasala14,633 ftDay 15Bhimtang viaLarkya La Pass16,752 ftDay 16Tilije7,546 ftDay 17Kathmandu4,593 ft
Heights at each place
Manaslu Tsum Valley Trek Elevation Chart
DayPlaceAltitude (m)Altitude (ft)
1Machha Khola9303,051
2Jagat1,4004,593
3Lokpa2,0406,693
4Chumling2,3867,828
5Chhokang Paro3,0319,944
6Mu Gompa3,70012,139
7Chhokang Paro3,0319,944
8Chumling2,3867,828
9Deng1,8606,102
10Namrung via Ghap2,5408,333
11Samagaon3,54011,614
12Samagaon3,54011,614
13Samdo3,87512,713
14Dharmasala4,46014,633
15Bhimtang via Larkya La Pass5,10616,752
16Tilije2,3007,546
17Kathmandu1,4004,593

Book the Dates
upcoming fixed departures

This combined Manaslu Tsum Valley Trek route runs on limited departures due to special permits and logistics. The departure dates shown are for travelers joining a shared group trekking experience. If your travel dates are different, we are happy to arrange a private departure for you and your group.

Manaslu Tsum Valley Trek

Start: Tue, Nov 03
End: Thu, Nov 19

Trip Status: Booking Open
USD $1290/per person

Start: Tue, Nov 10
End: Thu, Nov 26

Trip Status: Booking Open
USD $1290/per person

Start: Tue, Nov 17
End: Thu, Dec 03

Trip Status: Booking Open
USD $1290/per person

Start: Tue, Nov 24
End: Thu, Dec 10

Trip Status: Booking Open
USD $1290/per person

Manaslu Tsum Valley Trek Difficulty

The Manaslu Tsum Valley Trek is physically strenuous. The trek route goes through remote and restricted areas. The trail gets more difficult as you ascend to the higher elevation. The terrain is rocky, uneven, and filled with steep sections. Although you do not need technical climbing skills, you still need ample physical stamina and endurance.

The 17 days trek duration is no joke. You must walk 6 to 7 hours daily on average during the trek. The high elevation further makes the trek arduous. Without proper preparation and acclimatization, there is a risk of altitude sickness. Despite being a moderately difficult trekking route, trekkers must be physically and mentally prepared for the Manaslu Tsum Valley Trek.

Equipment checklist for Manaslu Tsum Valley Trek

Trekking on the off-beat path is an extraordinary experience. To make it more remarkable proper equipment is required. Thus, our HST representative provides you with the necessary equipment checklist and mostly preferred lightweight and they are mentioned below:

Upper Body

Upper Body

  • A long-sleeve thermal base layer
  • Trekking shirt
  • Insulation layer
  • fleece jacket
  • Warm Down Jacket
  • Gloves
  • waterproof jacket
  • T-Shirt lightweight
Head

Head

  • Beanie and ear warmers
  • Sunhat & Scarf
  • Headlights with extra batteries
Face

Face

  • Sunglasses with UV protection
  • Sunscreen
  • Dust Masks
  • Lip Balm
  • Face /Body wipe
Legs & Boots

Legs & Boots

  • Trekking Pants two pairs
  • waterproof jacket
  • Trekking boots
  • Sport Shoes
  • Gaiters
  • Crampons (If snow or Ice)
  • Slippers
  • Thermal Leggins
  • Underwear & thick Socks
bag

Essentials Gear

  • Trekking pole
  • Sleeping bag
  • Towels
  • Raincoat
  • Water bottle
  • Backpack or Day pack
Toiletries

Toiletries

  • Quick drying towel
  • Toilet paper
  • Toothbrush
  • Toothpaste
  • soap
  • Shampoo
  • Small mirror
  • Nail cutter
Personal accessories

Personal accessories

  • Money
  • Camera
  • Phone
  • Watch
  • Power bank
  • Extra batteries for the Camera
Extra

Extra

  • Diary & Pen
  • Books
  • Extra Passport copy and Photos
  • Binocular
  • Firsts Aid Kits

Note: The above list can be customized as per the seasons and necessity of the trekkers.

Frequently Asked Questions

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Traveler Reviews of the Manaslu Tsum Valley Trek

5.0

2 Reviews

Write a review
Review

Review Trip

Thank you, Hillary Step Treks and Hari. We were 3 of us went to Tsum Valley and Manaslu Trek with our Guide (Hari) and 2 other porters. Our guide is very frank, helpful, experienced, and knowledgeable. He knows very well about the route and local culture. our porters are also very strong frank and helpful. So, if any of you are planning to Visit Nepal, I highly recommend them.

I did a 3-week trek with Hari and his team around Manaslu and the Tsum Valley Circuit.
The trek itself, the scenery, mountains, valleys, rivers, people,..were simply Epic.
Hari and our porters (Siri his nephew and Chitra his uncle) were wonderful and I a great time talking and joking with them.
As for the dificulty of the trek, i would consider most days of moderate difficulty with a few hard ones now and then like pass-day.
In Tsum Valley we did several interesting homestays and stayed one night in a Tibetan monastery (Mu Gompa).
At 3700m, and placed on a ridge, it was very windy and chilly but very interesting to spend the night there nonetheless.
All in all I enjoyed the trek a lot and would like to come back for a spring season trek.
About Hari and his team I have nothing but praise.
They're very easy-going, well-organised and fun to be around with.
In other words, you'll be in very good hands!

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