Drive through the scenic and winding Prithvi Highway from Kathmandu to Machha Khola.
Trek through the luscious forests of rhododendron, oak, pine, and spruce.
Explore the remote valleys, gorges, waterfalls, and Budhi Gandaki River.
Cross the Larkya La Pass, which sits at 5106 meters.
Explore the hidden gem, the Tsum Valley.
Pass by the age-old monasteries, stupas, gompas, and other religious sites.
Witness the magnificent mountains like Mt. Manaslu, Ganesh, Himchuli, and many more.
Experience the culture, tradition, and hospitality of local ethnic communities.
Manaslu Tsum Valley Trek Overview
Trek into the lesser-known and hidden gem of northern Nepal with 17 Days Manaslu Tsum Valley Trek. Despite the challenges, the trek is a once-in-a-lifetime experience that is sure to quench your wanderlust.
Lying between the Langtang and Annapurna ranges, Manaslu Tsum Valley is a paradise for trekkers, adventure seekers, and nature enthusiasts. The trek offers splendid views of Mt. Manaslu, Ganesh Himal, Shringi Himal, and many more.
You will traverse through remote valleys, picturesque villages, glaciers, and moraines. Also, discover the ancient Tibetan traditions and visit age-old monasteries and gompas like Mu Gompa, Panango Gumbam, Gurwa Gumba, and Mani Dhungyur.
Escape from bustling city life into the pristine lap of nature with Manaslu Tsum Valley Trek. The region is a hidden treasure filled with stunning landscapes, scenery, and cultural experiences. What can be better for adventure seekers than the challenging terrains and crossing the Larkya La pass at 5106 meters?
Explore the unspoiled nature of Manaslu Tsum Valley and get a glimpse at the region’s rich culture. We assure you that you will have the best trekking experience during the trek.
Your Manaslu Tsum Valley trek begins with a long but scenic drive from Kathmandu to Machha Khola. You leave early in the morning. The first part of the road is smoother, but it becomes narrower and bumpier as you follow the river into the hills.
Along the way, you pass green valleys, terraced fields, small towns, and forested slopes, slowly moving from the city into a quiet mountain setting. You reach Machha Khola in the late afternoon or evening, check into a teahouse, and rest before starting your trek the next day.
Day
02
Trek from Machha Khola to Jagat
8 hours trekB.L.DTeahouse1,400m/4,593ft
We will leave Maccha Khola and head towards Jagat (1400 meters). The first village we will come across after passing Thora Khola is Khorlabesi. The trail requires you to climb uphill and also downhill.
After a while, we will reach the famous Tatopani, known for its natural hot springs. We will cross the Budhi Gandaki and Yaru River. Then, after an uphill ascend, we will reach Jagat. It’s a 7 to 8-hour trek.
Day
03
Trek from Jagat to Lokpa
7 hours trekB.L.DLodge2,040m/6,693ft
Today’s trail follows the Ghata Khola, crossing a bridge and ascending on a rocky ridge to Salleri. We can witness Mt. Sringri as we trek. Then, the trail will descend to Sirdibas, requiring us to cross a long suspension bridge. From here onwards, the trail begins to ascend.
After an hour’s climb, we will pass by Ekle Bhatt. The route goes through the pine forests, and then the trail divides into two. One goes to Tsum, while the other goes to Manaslu. We will take the right path towards Tsum Valley and reach Lopka (2040 meters). The trek takes 6 to 7 hours.
Day
04
Trek from Lokpa to Chumling
7 hours trekB.L.DTeahouse2,386m/7,828ft
As we leave Lokpa, the trail enters the forest of rhododendrons and pines. We will ascend and descend along the way. Then, we will come across a small suspension bridge that leads to Chumling (2386 meters). En route, you can witness Mt. Boudha and Ganesh as we cross the bridge and pass by a small stone wall.
Chumling is a charming village also known as Lower Tsum. It is home to three religiously significant monasteries, i.e., Panango Gumbam, Gurwa Gumba, and Mani Dhungyur. There is also a field with a large chorten in the middle. Trekking from Lokpa to Chumling takes 4 hours.
Day
05
Trek from Chumling to Chhokang Paro
5 hours trekB.L.DLodge3,031m/9,944ft
Today, we will again gradually ascend to higher elevations. Our destination is Chhokang Paro (3031 meters). The trail first descends to Domje and follows the Syar River.
From here onwards, the trail ascends through dense forests, wooden bridges, and several settlements.
Finally, we will reach Chhokang Paro. Chhokang Paro is a beautiful village that lies in the upper part of Tsum. The trek duration is 4 to 5 hours.
Day
06
Trek from Chhokang Paro to Mu Gompa
8 hours trekB.L.DLodge3,700m/12,139ft
Our destination for the day is Mu Gompa (3700 meters). It is a scenic trek that takes us close to the Tibet-Nepal border. We will continue our walk on the valley’s west bank. Trekking from Chhokang Paro to Mu Gompa takes 7 to 8 hours.
Mu Gimpa is the largest monastery in the region, with more than 100 monks. It is the highest point of Tsum Valley. Therefore, it is also known as upper Tsum. You can see religious paintings and statues. Similarly, you can sense the Tibetan influence here.
Day
07
Trek from Mu Gompa to Chhokang Paro
7 hours trekB.L.DTea house3,031m/9,944ft
After visiting the beautiful Mu Gompa, we will head back to Chhokang Paro. From head towards Manaslu. We will trek past small settlements, passing by the Siyar River and alpine meadows. Trekking from Mu Gompa to Chhokang Paro takes 7 hours.
Day
08
Trek from Chhokang Paro to Chumling
6-7 hours14km/8.5milesB.L.DTeahouse2,386m/7,828ft
Today you walk back down from Chhokang Paro to Chumling, retracing much of the trail you used to go up into upper Tsum. The path drops through small villages and forests along the Syar Khola, with a mix of gentle descents and some short uphill sections. The walk usually takes around 5-7 hours, and you reach Chumling in the afternoon to rest in a teahouse.
Day
9
Trek from Chumling to Deng
5-6 hours13km/8milesB.L.DTeahouse1,860m/6,102ft
On Day 9 you leave Tsum Valley and head toward the main Manaslu Circuit trail. From Chumling you walk down to Lokpa, then continue on a forested path that climbs and drops along the ridge. Deng is a Gurung village with views of Sringi Himal.
Day
10
Trek from Deng to Namrung via Ghap
8 hoursB.L.DTeahouse2,540m/8,333ft
We will head to Namrung (2540 meters) via Ghap for this day’s trek. First, we will begin with an uphill climb from Deng to Rana village. Then, we must cross several bridges on top of the Budhi Gandaki River.
The trail gets more challenging as it gets crisscrossed before reaching Ghap. After reaching Ghap, we will continue our trek into a steep valley. The trail will gradually ascend. Similarly, it goes through the forests of rhododendrons and bamboo.
En route, you will come across a waterfall and a wooden bridge. We will finally arrive at Namrung village after a 7 to 8-hour trek.
Today you walk from Namrung up the valley to Samagaon, the main village before Larkya La Pass. The trail climbs steadily through forests and open slopes, passing small settlements like Lho and Shyala with close views of Manaslu, Himalchuli, and Ngadi Chuli.
The path is a mix of gentle climbs, short descents, and some stone steps, with a few suspension bridges over side streams. As you get higher, the valley opens up and the mountain views become bigger and clearer. You reach Samagaon in the afternoon, check into a teahouse, and use the next day to rest and adjust to the altitude before heading higher.
Day
12
Rest Day and Acclimatization at Samagaon
B.L.DLodge3,540m/11,614ft
We will take an acclimatization day today. It allows our body to adapt to the higher altitude and its surroundings. Samagaon is a beautiful and large village. You can explore or hike to the Birendra Tal, Anie Gompa, or Pungyen Gompa. There is also a glacial moraine near the Samagaon.
Day
13
Trek from Samagaon to Samdo
4 hoursB.L.DTeahouse3,875m/12,713ft
With our bodies ready to climb higher elevations, we will head to Samdo (3875 meters). En route, we can see yak pastures and enter the juniper forest. The trail passes by the Manaslu glacier and follows the Budhi Gandaki River. After crossing a wooden bridge, we will reach Samdo village.
The Samdo village is also known as the Tibetan Refugee Village. So, you will see a lot of Tibetan influence here. The village is also known for traditional yak herding.
Day
14
Trek from Samdo to Dharmasala
5 hours B.L.DTea house4,460m/14,633ft
We will leave Samdo village following the wide trail towards the Budhi Gandaki River. Then, after crossing the river, the trail enters the juniper forest. As we continue moving forward, the Larkya Glacier will come into view. Similarly, we can also come across Manaslu Glacier and Manaslu ice fall.
Then, we must climb a valley before reaching Dharmasala (4460 meters). It takes 4 to 5 hours to trek from Samado to Dharmasala. The village offers magnificent views of Mt. Manaslu, Simnang Himal, Nagdi, and many more.
Day
15
Trek from Dharmasala to Bhimtang via Larkya La Pass
7 hours B.L.DTeahouse5,106m/16,752ft
We will climb to the highest point of the Manaslu Tsum Valley Trek, the Larkya La Pass. We will walk towards Larkya Glacier. From here, the trail gets rocky and rugged. Then, we will descend to four frozen lakes and ascend to Larkya La Pass again.
The pass sits at an elevation of 5106 meters. You can view mountains like Annapurna II, Humlung, Cheo Himal, Minjung, and others from the top of the pass. Again, we must cross several steep and narrow sections with rugged terrains. The tail will descend and become gentler as we cross another grassy moraine.
From here onwards, the trail becomes more straightforward. We will traverse a meadow and a mani wall before reaching Bhimtang (3590 meters). Trekking from Dharmasala to Larkya La Pass to Bhitang takes 7 to 9 hours.
Day
16
Trek from Bhimtang to Tilije
B.L.DLodge2,300m/7,546ft
We will start descending to the lower region from Bhimtang. We will slowly start our descent as the trail goes through the forest. Then, the trail follows the Dudh Koshi River. Similarly, we will have to cross steep sections while descending. The trail passes by Hompuk, Gho, and several other villages. After 6 to 7 hours of hiking, we will arrive at Tilijie (2300 meters).
Day
17
Drive from Tilije to Besisahar to Kathmandu
8-10 hoursB.L1,400m/4,600ft
You start the day by leaving Tilije in a shared jeep and heading down the rough mountain road toward Dharapani and then Besisahar. The track follows the Marsyangdi valley, passing small villages, steep cliffs, and seasonal waterfalls. Road conditions can change with the weather, so expect a bumpy, dusty ride in places.
At Besisahar you switch to another vehicle to drive to Kathmandu along the Prithvi Highway. The route passes through Dumre and Mugling, with views of terraced fields, river valleys, and mid-hill landscapes. After a long but scenic day on the road, you reach Kathmandu in the evening, marking the end of the Manaslu Tsum Valley Trek journey.
What’s Included
Accommodation
16 Nights of Lodge accommodation During the trek( Twin Sharing basis)
Meals
Three meals a day (Breakfast, Lunch, and Dinner/main course along the trek).
Transportation
Kathmandu to Sotikhola by Local bus (If you ask, we can arrange a private jeep at an extra cost)
Tilije/Dharapani to Besisahar by local Sharing jeep.
Bensisahar to Kathmandu Tourist bus (If you ask, we can arrange private transportation at an extra cost).
Extra
Hillary Step Treks Duffel bag and Sleeping bag (return after trek)
Hillary Step Treks T-shirt and warm hat
Government registered License holder trekking guide and required Porter (A porter for 2 trekkers) Including Salary, Food, Insurance, Accommodation, Transportation, etc.)
Legal documents (MCAP permit, Manaslu restricted area permit, and ACAP).
All gov taxes.
Manaslu Tsum Valley Trekking Map
First aid medical box with oximeter.
Some fresh Fruits
Farewell Dinner in Kathmandu end of the trek
What’s Not Included
International flight costs.
Nepal entry visa fees at Tribhuvan International Airport
All accommodations and meals in Kathmandu, before and after the trek
Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
Personal expenses – shopping, snacks, boiled or bottled water, hot (tea/coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone calls, battery re-charge fee, laundry, extra porters, etc
Personal clothing and gear.
Travel insurance which has to cover emergency high-altitude rescue and evacuation (compulsory)
This combined Manaslu Tsum Valley Trek route runs on limited departures due to special permits and logistics. The departure dates shown are for travelers joining a shared group trekking experience. If your travel dates are different, we are happy to arrange a private departure for you and your group.
The Manaslu Tsum Valley Trek is physically strenuous. The trek route goes through remote and restricted areas. The trail gets more difficult as you ascend to the higher elevation. The terrain is rocky, uneven, and filled with steep sections. Although you do not need technical climbing skills, you still need ample physical stamina and endurance.
The 17 days trek duration is no joke. You must walk 6 to 7 hours daily on average during the trek. The high elevation further makes the trek arduous. Without proper preparation and acclimatization, there is a risk of altitude sickness. Despite being a moderately difficult trekking route, trekkers must be physically and mentally prepared for the Manaslu Tsum Valley Trek.
Equipment checklist for Manaslu Tsum Valley Trek
Trekking on the off-beat path is an extraordinary experience. To make it more remarkable proper equipment is required. Thus, our HST representative provides you with the necessary equipment checklist and mostly preferred lightweight and they are mentioned below:
Upper Body
A long-sleeve thermal base layer
Trekking shirt
Insulation layer
fleece jacket
Warm Down Jacket
Gloves
waterproof jacket
T-Shirt lightweight
Head
Beanie and ear warmers
Sunhat & Scarf
Headlights with extra batteries
Face
Sunglasses with UV protection
Sunscreen
Dust Masks
Lip Balm
Face /Body wipe
Legs & Boots
Trekking Pants two pairs
waterproof jacket
Trekking boots
Sport Shoes
Gaiters
Crampons (If snow or Ice)
Slippers
Thermal Leggins
Underwear & thick Socks
Essentials Gear
Trekking pole
Sleeping bag
Towels
Raincoat
Water bottle
Backpack or Day pack
Toiletries
Quick drying towel
Toilet paper
Toothbrush
Toothpaste
soap
Shampoo
Small mirror
Nail cutter
Personal accessories
Money
Camera
Phone
Watch
Power bank
Extra batteries for the Camera
Extra
Diary & Pen
Books
Extra Passport copy and Photos
Binocular
Firsts Aid Kits
Note: The above list can be customized as per the seasons and necessity of the trekkers.
The Manaslu Tsum Valley Trek is a moderately difficult trekking destination. It requires a good level of physical fitness. Trekkers must climb uphill and downhill on varied terrains, including narrow and steep sections. Similarly, trekkers need to have good physical stamina and endurance.
Can I still do the Manaslu Circuit with Tsum Valley Trek after the floods?
The combined trek uses access routes connected to the affected Budhi Gandaki corridor. Some sections may be inaccessible following the recent flooding. Contact us before departure so we can check current conditions and advise whether postponement or an alternative itinerary is necessary.
When will the Manaslu Circuit and Tsum Valley trekking routes reopen?
There is no confirmed reopening date that we can reliably promise at this time. Reopening depends on damage assessments, bridge and trail repairs, and safety clearance from the relevant authorities. We will advise trekkers based on verified updates rather than an estimated date.
Is there any age restriction for the Manaslu Tsum Valley Trek?
There is no age restriction for the Manaslu Tsum Valley Trek. However, trekking agencies can have an age restriction. The minors (below age 18) need parental consent for the trek. It is also essential to consider the physical challenges and risks of the high altitudes.
When is the ideal time for the Manaslu Tsum Valley Trek?
The ideal time for the Manaslu Tsum Valley Trek is from March to May (spring) and September to November (autumn). These months offer stable weather, warm temperatures, and clear visibility. The trails are also well-defined and safe, as there is a very low chance of rainfall.
How long does the Manaslu Tsum Valley Trek take?
The Manaslu Tsum Valley Trek takes 17 days to complete. However, you can customize the itinerary to shorten the trek duration. Hillary Step Treks offers flexibility to match your preferences. However, the Manaslu Tsum Valley Trek is difficult and takes you to high elevations. Acclimatization is necessary for a safe trekking experience.
Is travel insurance necessary for Manaslu Tsum Valley Trek?
You must have travel insurance for the Manaslu Tsum Valley Trek. The travel insurance should include medical and emergency expenses. Similarly, it should consist of helicopter rescue and evacuation at high elevations for unforeseen accidents.
What is the highest point of the Manaslu Tsum Valley Trek?
The highest point of the Manaslu Tsum Valley Trek is at Larkya La Pass. It sits at 5106 meters (16752 feet) above sea level. The pass offers panoramic views of majestic mountains like Manaslu, Hinchuli, Cheo Himal, and other surrounding peaks.
Is there a risk of altitude sickness during Manaslu Tsum Valley Trek?
Yes, there is a risk of altitude sickness during the Manaslu Tsum Valley Trek. The trek’s highest point is Larkya La Pass, which is at 5106 meters. The atmosphere’s oxygen level lowers, leading to trekkers experiencing altitude sickness. Thus, it is necessary to acclimatize during the trek.
What permits do I need for the Manaslu Tsum Valley Trek?
The Manaslu Tsum Valley Trek requires four permits, including a special restricted area permit. It includes a TIMS (Trekkers Information Management System) card, a Special Restricted Area Permit for Manaslu (Manaslu RAP), Manaslu Conservation Area Project (MCAP), and Annapurna Conservation Area Project Permit (ACAP).
Is it necessary to hire a porter for Manaslu Tsum Valley Trek?
The Manaslu Tsum Valley Trek is a physically demanding trek. The trek duration is 17 days, and trekkers must walk 5 to 6 hours daily on average. Trekking with a backpack adds more physical strain on trekkers. It can also be dangerous while crossing steep and narrow sections. Thus, it is highly recommended that you hire a porter.
What accommodation facilities are available during the Manaslu Tsum Valley Trek?
The Manaslu Tsum Valley Trek takes you to the remote region of northern Nepal. Hence, the facilities and infrastructure is limited. So, you will find tea houses, lodges, and homestays with basic facilities. There are no luxurious accommodations available. So, make mental preparations and manage your expectations.
What happens if my Manaslu or Tsum Valley trek is postponed because of flood damage?
If the route cannot be used safely, we will discuss available options with you, which may include changing your departure date, adjusting the itinerary when an approved alternative is available, or other arrangements under your booking terms. Please contact us early so we can explain the options for your reservation.
Thank you, Hillary Step Treks and Hari. We were 3 of us went to Tsum Valley and Manaslu Trek with our Guide (Hari) and 2 other porters. Our guide is very frank, helpful, experienced, and knowledgeable. He knows very well about the route and local culture. our porters are also very strong frank and helpful. So, if any of you are planning to Visit Nepal, I highly recommend them.
I did a 3-week trek with Hari and his team around Manaslu and the Tsum Valley Circuit. The trek itself, the scenery, mountains, valleys, rivers, people,..were simply Epic. Hari and our porters (Siri his nephew and Chitra his uncle) were wonderful and I a great time talking and joking with them. As for the dificulty of the trek, i would consider most days of moderate difficulty with a few hard ones now and then like pass-day. In Tsum Valley we did several interesting homestays and stayed one night in a Tibetan monastery (Mu Gompa). At 3700m, and placed on a ridge, it was very windy and chilly but very interesting to spend the night there nonetheless. All in all I enjoyed the trek a lot and would like to come back for a spring season trek. About Hari and his team I have nothing but praise. They're very easy-going, well-organised and fun to be around with. In other words, you'll be in very good hands!
Discover the essential travel requirements for Nepal, including visa procedures, current travel restrictions, and health and safety guidelines. Our travel expert will guide you through the latest entry requirements based on your departure country and passport, ensuring you’re prepared for your Himalayan adventure.