Why Trek in the Manaslu Region?
The Manaslu trek goes around the world’s eighth-highest peak, Manaslu (8,156m). The trek offers a mix of what makes Nepali treks particular: Hindu and Buddhist culture, exciting wildlife, rhododendrons, many kinds of wildflowers, mighty rivers, shaky bridges, massive mountains, and beautiful scenery. Manaslu Region, surrounded by the Annapurnas to the west and Ganesh Himal to the east, is among the most elegant 8,000-meter peaks. Few people trek here, possibly because it’s pretty challenging.
The trek in the Manaslu region is both a cultural and scenic delight. It starts in the warm lowlands with terraced rice and millet fields and goes through the impressive Budhi Gandaki gorge, known for its turquoise waters and beautiful waterfalls. Along the way, you’ll cross high and long suspension bridges.
Popular Manaslu Region Treks
Manaslu Tsum Valley Trek – Starts at $1,395
The Manaslu Tsum Valley Trek takes you close to Mt. Manaslu (8,163m), the world’s eighth-highest mountain, and through the beautiful and remote Tsum Valley. It offers stunning views of Manaslu and takes you through a region rich in traditional Buddhist and Tibetan culture. Tsum Valley is known for its traditional way of life, which has remained unchanged by modern influences. On this trek, you’ll experience ancient Tibetan Buddhist traditions, visit sacred temples and nunneries, and hear the sounds of Tibetan horns and prayer wheels. The area is a patchwork of meadows and terraced fields with breathtaking views of the Ganesh Himal and other nearby peaks, creating a serene atmosphere.
Starting from Kathmandu, you’ll travel to Machha Khola to begin your trek. You’ll pass through terraced fields and small villages, then relax in a hot spring spa at Tatopani. As you trek through the Manaslu Tsum Valley, you’ll enjoy views of the Sringi Himal and explore Chhokang Paro in Upper Tsum Valley, where you’ll see impressive mountain views. You’ll also visit sacred sites like Piren Phu (pigeon cave) and continue to Nile/Chhule. Your journey will take you to Mu Gompa and Rachen Gompa, then through beautiful forests to Gumba Lungdang and Ganesh Himal Base Camp. You will also explore Samagaon, Samdo, and Dharmasala and cross the Larkya La Pass at 5,169 meters.
Manaslu Circuit Trek – Starts At $895
The Manaslu Circuit Trek is a popular yet less crowded option than the Annapurna Base Camp. This trek takes you around Mount Manaslu (8,163m), the eighth-highest peak in the world, located in the northern Gorkha district of Nepal. The trek begins in Soti Khola, a small village by the Budhi Gandaki River, at 700 meters above sea level. You’ll start in the lush rice fields with buffalo and Thatched huts, then head north through stunning mountain landscapes. You’ll pass through Gurung villages on terraced hills covered in Rhododendron flowers until you reach Kutang or lower Nubri. This area has a mix of Tibetan and Gurung cultures.
As you continue to higher altitudes, the culture becomes more Tibetan. You’ll share the trails with yak caravans and see Tibetan villages built by refugees. The trek offers breathtaking views of Mount Manaslu and includes day hikes to places like Pun Gyen Gompa, Manaslu Base Camp from Sama Gaun, and Rui La, a traditional trade route to Tibet. You’ll cross the snow-covered Larke Pass, which connects to the Annapurna Circuit, making it a truly memorable experience.
Best Season for Manaslu Region Treks?
Spring (March-May)
Spring is one of the best seasons for the Manaslu region trek. Spring follows winter, bringing warmer temperatures. High-altitude lakes like Birendra and Ponkar start to melt, and villagers return from lower towns. Snow still covers the peak, adding dramatic beauty to the views. In March, temperatures rise, making it a good time for hiking. Early March can be pretty cold, with daytime temperatures between 2 to 8 degrees Celsius and night lows around -6 degrees Celsius. The trails are green and fresh, especially in lower forest areas. However, weather in the Himalayas can change quickly, and there might be rare snowfall, so bring appropriate gear.
April is ideal for trekking as the weather is warm and stable. Daytime temperatures range from 6 to 12 degrees Celsius, making for comfortable hiking. The days are longer with plenty of sunlight, and nature is in full bloom, with flowers and trees coming to life. May marks the end of spring, with warm and stable weather. It is the driest and warmest month, with temperatures ranging from 12 to 31 degrees Celsius. Despite the warmth, hiking remains comfortable due to the dry climate and cooling breezes. You might see more climbing expedition groups around Manaslu Base Camp by mid-May.
Autumn (September-November)
Autumn is considered one of the best times for trekking. The milder temperatures and stunning mountain views attract many trekkers during these months. The weather is generally warm, with longer days, making it a great time to tackle the challenging Larke La Pass (5,165m). In September, autumn begins, and temperatures start to drop, ranging from 5 to 7 degrees Celsius at higher altitudes. The end of the monsoon season can bring some rain, so it’s a good idea to pack rain gear. While the weather might still be unpredictable early in the month, the crowds are smaller, and accommodations are easier to find.
October is a popular month for trekking, with warm days and clear visibility. Temperatures range from 12 to 15 degrees Celsius during the day, but temperatures can get cold at night, dropping to -2 degrees Celsius. This is the peak of the trekking season, so tails may be busier, and accommodations can be scarce, making early booking advisable. November continues to be an excellent time for trekking, with moderate temperatures and dry conditions. Daytime temperatures are around 12-13°C, while nights in high-altitude villages like Samdo and Samagaun can drop to -6°C.
Trek Difficulty of Manaslu Region
Altitude Sickness
Altitude sickness is common for trekkers climbing higher elevations, significantly above 3,000 meters. On the Manaslu region trek, you’ll be at these heights for most of the journey so you may experience mild symptoms of acute mountain sickness (AMS), such as nausea, fatigue, headaches, shortness of breath, and insomnia. As you climb, the air gets thinner and has less oxygen, which your body may not be used to. Proper acclimatization is essential to help your body adjust to the lower oxygen levels and reduce the risk of AMS.
Remote and Rugged Terrains
The Manaslu region trek takes you through remote and rugged areas at the base of the mountains. You’ll navigate winding paths, stone staircases, and challenging landscapes in the Bushi Gandaki and Nubri Valleys. The trek involves dealing with loose soils, scree, steep ascents, and descents, which require good stamina, insurance, and flexibility. Training beforehand is an excellent way to improve your trek physical strength.
Long Duration of Hiking
One of the main challenges of the Manaslu region trek is the long hiking duration. The trek covers about 180 kilometers and typically takes 16 to 10 days. You’ll need to hike approximately 8 to 12 kilometers daily, which involves walking for 6 to 7 hours daily. The rugged terrain adds to the challenge of these extended hours.
Weather Factors
Himalayan weather can change quickly, with sunny days becoming cloudy and rainy. Unexpected rain can make trails slippery and muddy, particularly in the off-season. You’ll also need to navigate paths prone to landslides and avalanches, increasing the trek’s difficulty. To minimize these risks, it’s wise to check the weather conditions and plan your trek during the peak seasons.
Preparing for the Manaslu Region Treks?
- Get in Shape: Start a fitness routine to build stamina and strength.
- Choose the Right Gear: Get good trekking shoes, warm clothes, and a durable backpack.
- Get Permits: Obtain the required permits, such as the Manaslu Restricted Area Permit and TIMS card.
- Plan Your Route: Decide your trek itinerary and book accommodation if needed.
- Check Weather: Look up the weather conditions for the time of year you’ll be trekking.
- Stay Hydrated: Drink plenty of water to avoid altitude sickness.
Learn Local Customs: Familiarize yourself with local culture and customs.
