Manaslu Circuit Trek is a dream trek for all adventure lovers planning to trek. It is a famous trail in Nepal that circles the world’s eighth-highest peak. Appreciate the warm hospitality from the local people while staying at homestays. Interact with the locals and get close to learning about their culture, tradition, and lifestyle. Stunning views of the Mount Manaslu and other surrounding peaks are heavenly.
Manaslu Circuit Trek for Beginners can be a thrilling experience. Often likened to the Annapurna Circuit before it became overcrowded, the Manaslu Circuit Trek offers a path less traveled. It traverses a region that was off-limits to outsiders until the early 1990s and still maintains restrictions on tourism.
While it may not reach the altitudes of the Annapurna Circuit, it presents a comparably breathtaking and less-crowded route, providing trekkers with a profound sense of solitude and adventure amidst stunning scenery.
Renowned for its panoramic views of numerous snow-capped peaks, including the majestic Mt. Manaslu (8,163m/26,781ft), the trek also showcases pristine nature, rich biological diversity, traditional cultural experiences, and untrodden trails, all set against the backdrop of the region’s unparalleled natural beauty.
Trekking through the exotic Manaslu region, which remains relatively tranquil and less frequented compared to more famous routes like the Everest Base Camp or Annapurna Circuit, offers trekkers an exhilarating and unparalleled experience.
Table of Contents
Understanding Manaslu Circuit Trek For Beginners
The Manaslu Circuit Trek is arduous. It would be best to have moderate fitness, but you don’t need any prior experience. Depending on your pace, season, and itinerary, this trek can last 14 to 18 days. It starts from Soti Khola. It follows the Budhi Gandaki River valley route. It circles the world’s eighth-highest mountain, Mount Manaslu.
As you go up, the landscape changes. It goes from subtropical forests to alpine deserts at the highest elevations. The Larkya La Pass is the highest point in the Manaslu Circuit, at 5,160 meters (16,930 feet). It offers stunning views of Manaslu, Himlung, and Cheo Himal.
The trek ends in Dharapani Village. There, you can return to Kathmandu. You can extend your adventure to the Annapurna Circuit Trek or Tilicho Lake.
Trek Highlights
- Less Crowded
- Panoramic views of Mount Manaslu Range
- Traditional Gurung and Tibetan Village
- Diverse ecosystem
- Ancient Tibetan Buddhist culture
- Larke Pass(5106 meters)
- Birendra Tal
- Suspension bridge and waterfall
Why Manaslu Circuit Trek?
Majestic snow-capped mountain views
The snow-capped mountains in the Manaslu region are beautiful on this trek. The diverse natural scenery looks magical against clear blue skies. Various viewpoints offer gorgeous sunrises and sunsets for viewing. They make this trek quite appealing. The trail has green hills and vast meadows. You can see serene waterfalls and rivers.
Adventurous trails
Trekking in the Manaslu region is adventurous. Exciting trails lead through peaceful lands and showcase natural wonders, including rare plants and animals.
Cultural exploration
On this trek, you can witness incredible cultural heritage and observe the special daily rituals of local communities. Buddhism is practiced in this region, and there are various landmarks where monks and nuns are busy with daily rituals.
Wildlife Exploration
The region boasts incredible wildlife, including Himalayan tahrs, snow leopards, and danphe (the national bird of Nepal). Various wildlife remains protected in conservation areas and restricted areas. Manaslu region is, hence, a beautiful region with many wildlife.
Geographical and Historical Significance
The Manaslu Circuit extends approximately 177 kilometers in the Gorkha district of Nepal. In this trek, you’ll witness Mount Manaslu, the world’s eighth-highest peak.
But the Manaslu Circuit isn’t about the towering mountains and scenic valleys. As you climb higher, the landscape changes to high-altitude meadows adorned with wildflowers. The air is crisp and fresh, and birdsong and rustling leaves sometimes break the peace.
Along the way, you’ll see glacial lakes. Sitting by these lakes, you can breathe in the serenity and let the tranquility wash over you.
Trek Difficulty
The Manaslu Circuit Trek is challenging and demands good physical fitness and endurance. It involves walking long distances daily, mostly on rugged and steep terrain. Trekkers will also face high climbs. They will reach over 5,000 meters (16,400 feet) at the Larkya La Pass. It is likely to face altitude sickness.
Weather is another factor that influences the difficulty of the trek. Weather in this region can be unpredictable. It ranges from hot and humid in the lower areas to cold and windy at higher altitudes. Trekkers should expect many weather conditions and have the right gear. Prior trekking experience is not required, but it can help a lot.
Overall, the Manaslu Circuit Trek is challenging yet rewarding.
How to Prepare for the Trek?
Training and Fitness
Preparing for the Manaslu Circuit Trek involves building up your endurance and strength. Cardiovascular exercises like hiking, running, or cycling can help improve your stamina. Aim to make your workouts more challenging and longer. Do this to mimic trekking.
Acclimatization
Acclimatization is crucial to preventing altitude sickness. Plan your itinerary to include gradual altitude gains and rest days to acclimatize. If you have symptoms of altitude sickness (headache, nausea, dizziness), go down now. Get medical help if symptoms continue.
Packing Tips
Pack light. But be sure to bring essential items. It would be best to have trekking boots, warm layers, a good sleeping bag, a backpack, poles, a first aid kit, sunscreen, and a hat. Consider bringing energy snacks. Also, get a water filter and any personal medications you need.
Accommodation Facilities
Accommodations on the Manaslu Circuit Trek vary. They range from basic teahouses to more comfortable lodges. Teahouses provide simple meals and dormitory-style rooms with shared bathrooms. Lodges offer private rooms with attached bathrooms and may have more amenities. It’s advisable to carry a sleeping bag even if staying in lodges.
Meals
Most teahouses and lodges offer basic, nourishing meals. They include dal bhat (rice and lentils), noodles, soups, and tea. You need to eat light and stay hydrated. Carry snacks like energy bars, nuts, and dried fruits for quick energy boosts on the trail.
Health and Travel Insurance
Travel insurance that covers high-altitude trekking and emergency medical evacuation is essential. Make sure your insurance policy includes coverage for trekking. This includes altitudes above 5,000 meters.
Preparing for the Manaslu Circuit Trek requires getting in shape. You also need to acclimate and pack well.
Permit Requirements and Cost
Restricted Area Permit for Manaslu
Trekkers need a special entry permit to access the limited region. As of 2022, this permit costs USD 100 per week for the first four weeks and USD 15 per day from September to November. For December to August, the cost is USD 75 per week for the first four weeks and USD 10 per day after that.
Manaslu Conservation Area Permit (MCAP)
For foreign trekkers, it costs NPR 3,000 (approximately USD 25) per person. SAARC citizens can acquire this permit by paying NPR 1000 (USD 8).
Annapurna Conservation Area Permit (ACAP)
The Manaslu Circuit Trek passes through the Annapurna Conservation Area. It would be best if you had an ACAP permit. For foreign trekkers, the cost is NPR 3,000 (approximately USD 25) per person, and for citizens of SAARC countries, this permit costs NPR 1000 (USD 8).
| Permit Type | Time | Cost for Foreigners |
| Restricted Area Permit | Septmenber to November | USD 100 per week for the first four weeks; USD 15 per day after |
| Restricted Area Permit | December to August | USD 75 per week for the first four weeks; USD 10 per day after |
| Manaslu Conservation Area | All Year | NPR 3,000(approx. USD 25) |
| Annapurna Conservation Area Permit | All Year | NPR 3,000 (approx. USD 25) |
Choosing the Best Time to Trek
Best seasons for Manaslu Circuit Trek are discussed below:
Spring (March to May)
Spring is ideal for the Manaslu Circuit, as it has mild temperatures and stable weather. While it attracts many trekkers, it’s less crowded than other popular treks. Allergy sufferers should be cautious due to pollen; securing permits might take longer.
Summer/Monsoon (June to August)
The monsoon season brings lush greenery and fewer crowds. However, heavy rains can make trails slippery and prone to landslides. Cloud cover can also obscure views. Increased leech activity is also a concern. Beginners should be well-prepared for wet conditions and potential trail disruptions.
Autumn (September to November)
Autumn offers the best trekking conditions with clear skies and stable weather. This season coincides with significant festivals, adding a cultural experience. However, it’s the peak trekking season, leading to crowded trails and teahouses, and securing permits may take longer.
Winter (December to February)
Winter trekking offers solitude and clear mountain views. But it has frigid temperatures and may have heavy snowfall. Trails and passes like the Larkya La may become blocked, making the trek more challenging. Proper cold-weather gear is essential, and shorter daylight hours limit trekking time. Beginners should be well-prepared for harsh conditions.
Things to Avoid
- Altitude Sickness: To avoid altitude sickness, ascend gradually and acclimatize properly.
- Overpacking: Pack light to avoid unnecessary weight. Carry only essentials and leave non-essential items behind.
- Be prepared for changing weather conditions by ignoring weather conditions. Carry appropriate gear for rain, snow, and cold temperatures.
- Lack of Physical Preparation: Train adequately before the trek to build stamina and endurance. Trekking at high altitudes can be physically demanding.
- Not Drinking Enough Water: Stay hydrated to prevent altitude sickness and dehydration. Carry a water purification system to refill along the trail.
- Poor Trail Etiquette: Respect local culture and customs. Yield to uphill trekkers, avoid loud noises and pack out all trash.
- Not Carrying Proper Documentation: Ensure you have all necessary permits and identification. Permit checks are standard along the trail.
- Ignore food safety: Eat at good teahouses. Avoid raw or undercooked food. This prevents foodborne illnesses.
- Have travel insurance: It should cover trekking at high altitudes and emergency medical evacuation.
Read More: Is Manaslu Circuit Really a Difficult Trek?
Facilities Available
Water
Water is readily available at teahouses and lodges along the Manaslu Circuit Trek. Most teahouses provide boiled water for a small fee, and bottled water is also available. You should bring water purification tablets or a filter to treat water from streams and taps.
Communication
The mobile network is spotty on the Manaslu Circuit Trek. However, most teahouses offer Wi-Fi for a small fee. But, the connection can be slow and unreliable. You should buy a local SIM card from providers like Ncell or Nepal Telecom in Kathmandu. They offer better coverage and data plans in the trekking region.
Medical Assistance
Medical facilities on the Manaslu Circuit have limitations, particularly in higher-altitude areas. Some teahouses provide basic first aid, and trekkers should carry a personal first aid kit. In case of serious medical issues, evacuation might be necessary. Trekking with a guide ensures quick help and aids communication. It also allows for helicopter evacuation if needed.
Conclusion
Embarking on the Manaslu Trek promises an unforgettable adventure. With the right mindset and readiness, beginners can conquer it and create unforgettable memories of Nepal’s pure nature and rich heritage. From stunning mountain vistas to traditional villages and monasteries, the Manaslu Trek will leave you with cherished memories of a lifetime.
FAQs
How long does the Manaslu trek take?
The Manaslu Circuit Trek typically takes 14 to 18 days, depending on the itinerary and pace.
How difficult is Manaslu Trek?
The Manaslu Trek is challenging and requires good physical fitness and endurance. You must walk long each day, often on rugged and steep ground, which involves much uphill walking. Proper acclimatization and preparation are crucial for tackling these challenges.
Is Manaslu better than Annapurna?
Whether Manaslu is better than Annapurna depends on individual preferences. Manaslu offers a more secluded trek, is less crowded, has a pristine nature, and has an authentic culture. Annapurna is more developed for tourism and has better infrastructure and facilities along the route.
How to reach Manaslu from Kathmandu?
To reach Manaslu from Kathmandu, take a bus or private vehicle to the trek’s start. It is usually Arughat or Soti Khola. The journey takes about 7 to 9 hours.
How far is the Manaslu base camp trek?
The Manaslu Base Camp Trek is about 177 kilometers (110 miles) long.
How far is Manaslu from Kathmandu?
As the crow flies, Manaslu is 64 kilometers (40 miles) northwest of Kathmandu. However, the actual road distance is longer, and it takes about 7 to 9 hours to travel by bus or private vehicle.
What is the highest point of the Manaslu Circuit trek?
The highest point of the Manaslu Circuit Trek is the Larkya La Pass, which is 5,160 meters (16,930 feet) high.
Can you trek Manaslu without a guide?
You can trek Manaslu without a guide, but it is not recommended. The Manaslu region is a restricted area, and you are required to have a special permit to trek there. Also, the terrain can be challenging. A guide can make you safer and improve your experience.
