Several popular destinations qualify as the best treks in Nepal. So, excellent destinations are abundant for your next journey. These offer a fantastic opportunity to witness its beautiful nature and historical sites. But Nepal is not only about trekking. There are also various sightseeing tours you can opt for.
If you want to explore Nepal to the best of your ability, you must get all the right information about the destinations. Although all the country’s destinations are unique, some are better than others.
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Since you will be investing your precious time, it would be best to research the destinations. This way, you can have the most rewarding and incredible trek experience.
10 Best Treks In Nepal
There are numerous trek destinations in Nepal, and choosing one can sometimes be overwhelming. So, which are the best destinations in Nepal?
For this purpose, we have created a list of Nepal’s 10 most popular treks. This list will help you pick the ideal one and plan your next trip.
1. Everest Three-Pass Trek
The Everest Three-Pass Trek is an exciting adventure that lets you explore the three highest passes in the Everest region: Renjo La (5370 m), Cho La (5420 m), and Kong Ma La (5545 m). It offers one of the most splendid views of the Himalayas.
It is a challenging trek best suited for experienced trekkers. Good fitness, preparation, and appropriate clothing and gear are required, but technical expertise is not required.
It offers a remarkable opportunity to experience eastern Nepal. You can witness the gorgeous Himalayan panorama while trekking past charming settlements, rivers, forests, glaciers, and more. Spring and autumn are the best time for Everest Three Passes Trek 18 Days. If you want to take up the challenge, Hillary Step Treks is here for your service!
Trek Facts
- Duration: 17-22 Days
- Elevation: Kalapatthar (5545 m)
- Starting point: Lukla
- Region: Everest
- Difficulty: Strenuous
- Best Time: Autumn & spring
- Accommodation: Teahouse/lodge
Highlights
- Cross Everest region’s three high passes – Renjo La (5370 m), Cho La (5420 m), and Kong Ma La (5545 m).
- Hike right into the wilderness of Sagarmatha National Park.
- Phenomenal mountain vistas.
- Immerse yourself in the culture and customs of the Sherpa ethnic community.
- Hike past the captivating and ancient Buddhist monuments.
- Stay at the picturesque Namche Bazaar, the trading hub of the east region.
- Enjoy the dazzling views of glaciers and Gokyo Lakes.
Permits
- Khumbu Pasang Lhamu Rural Municipality Entrance Permit
- Sagarmatha National Park Permit
2. Manaslu Circuit trek
Manaslu Circuit Trek is perfect if you dream of exploring Nepal unspoiled wilderness!
Manaslu Circuit Trek combines the adventure and pure nature of Nepal. You will glimpse the captivating view of the world’s highest mountain, Mt Manaslu. Likewise, its challenging trails are one of its many highlights.
En route, you will pass by the luscious rhododendron forests, sparkling rivers, cascading waterfalls, remote valets, and age-old monasteries. It truly is a unique and unforgettable experience.
The trails will take you from the Manaslu Conservation Area to Larkya La Pass. The magnificent views of Mt. Annapurna range, Machhapuchhre (Fishtail), Ganesh Himal, and others will greet you.
Trek Facts
- Duration: 13-15 Days
- Elevation: Larkya La Pass (5106 m)
- Starting point: Macha Khola
- Region: Manaslu
- Difficulty: Challenging
- Best Time: Autumn & Spring
- Accommodation: Teahouse/lodge
Highlights
- Sensational journey to the remote Manaslu region of Nepal.
- Witness the world’s highest mountain, Mt. Manaslu (8163 m) up close.
- Ascend to one of the world’s highest passes, Larkya La Pass.
- Panoramic vistas of Mt. Annapurna, Ganesh Himal, Himchuli, and more.
- Pass by the Budhi Gandaki River Valley.
- Enter the Manaslu Conservation Area and witness the diverse biodiversity.
- Learn about the local culture while interacting with the locals.
Permits
- Trekkers Information Management System (TIMS)
- Manaslu Conservation Area Project
- Annapurna Conservation Area Project
3. Langtang Trek
The Langtang Valley Trek is a lesser-known route offering an incredible experience. It allows you to explore the remote landscapes, scenery, culture, and heritage you should not miss!
The Langtang Valley is home to numerous glaciers and rightfully earned the name of the Valley of Glaciers. On this route, you will also behold stunning views of Langtang Lirung, Ganesh Himal, Dorje Lakpa, and more.
Additionally, you can visit age-old monasteries and gain insights into Tibetan culture. The 2015 earthquake devastated the Langtang region. Thus, you can see the catastrophe’s remnants and locals still working to restore the village to its glory.
Optional activities like horse riding on the glacier or camping under the stars can further enhance your experience.
Trek Facts
- Duration: 7-12 Days
- Elevation: Kyangjin Ri (4850 m)
- Starting point: Syabru Besi
- Region: Langtang Region
- Difficulty: Moderate
- Best Time: Autumn & Spring
- Accommodation: Teahouse/lodge
Highlights
- Trek into the less-crowded and off-the-beaten trails of Langtang Valley.
- Breathtakingly stunning vistas from Kyanjin Ri.
- Visit Langtang Gompa and Kyanjin Gompa, which are known for their religious significance.
- Witness the Langtang Lirung, Ganesh Himal, Dorje Lakpa, and more.
- Explore the Tibetan culture, customs, and lifestyle.
Permits
- Trekkers Information Management System (TIMS)
- Langtang National Park Permit
4. Annapurna Base Camp Trek
The Annapurna Base Camp Trek allows you to taste Nepal’s authentic and diverse culture and biodiversity. You will experience the culture and livelihood of locals while walking through charming villages and terraced farms.
The trekking trails take you from subtropical forests to alpine meadows while passing alongside flowing rivers. Likewise, on this relatively short trek, you can catch majestic vistas of Annapurna I, Annapurna South, Macchhapuchhre, and several others. Its beautiful scenery and cultural experience make it one of Nepal’s most sought-after destinations.
Trek Facts
- Duration: 8-16 Days
- Elevation: Annapurna Base Camp (4130 m)
- Starting point: Nayapul
- Region: Annapurna Region
- Difficulty: Moderate
- Best Time: Autumn & Spring
- Accommodation: Teahouse/lodge
Highlights
- Explore the famous Gurung settlement, the Ghandruk village.
- Enter into the wilderness of Annapurna Conservation Area.
- Hike from luscious forests of rhododendrons, oaks, and firs to conifers.
- Magnificent views of Mt. Annapurna, Machhapuchhre, Gangapurn, Himchuli, etc.
- Experience the culture and traditions of the Gurung and Magar people.
Permits
- Trekkers Information Management System (TIMS)
- Annapurna Conservation Area Project
5. Upper Mustang Trek
Embark on an exhilarating journey to explore the Tibetan plateau. Whether you want an adventure-packed destination or a relaxing one, Upper Mustang Trek is the perfect choice.
You will traverse the beautiful landscapes of the Upper Mustang, passing by villages, rivers, and steep slopes. En route, you will discover numerous strange rock formations and the gorgeous Tibetan plateau.
Until 1991 AD, the Upper Mustang was restricted to trekkers, so it was known as “The Last Forbidden Kingdom.” Now that the region is open to visitors, it has gained popularity recently. Tibetan Buddhism greatly influences the area, allowing visitors to experience its unique culture.
Trek Facts
- Duration: 14-18 Days
- Elevation: Lo Manthang (3840 m)
- Starting point: Jomsom
- Region: Mustang Region
- Difficulty: Challenging
- Best Time: Autumn & Spring
- Accommodation: Teahouse/lodge
Highlights
- Stunning panoramic view of Mt. Annapurna, Nilgiri, Dhaulagiri, and more.
- Hike past ancient monasteries, stupas, chortens, and caves.
- Learn and gain insights into Tibetan culture, traditions, and customs.
- Witness the unique and captivating architecture of Lo Manthang.
- Walk on the sandy and scenic deserted routes.
Permits
- Annapurna Conservation Area Project
- Restricted Area Permit (RAP)
6. Gokyo Lakes Trek
If you want to escape the busy trails and experience an off-beat trek in the Everest region, look no further. The Gokyo Lakes Trek offers views of the region’s stunning lakes and gorgeous mountains.
Gokyo Lakes consists of six lakes spread out at different locations. Likewise, you can glimpse the world’s highest mountain, Mt. Everest, and other mountains like Lhotse, Makalu, and Nuptse.
Likewise, you can see Nepal’s largest glacier, the Ngozumpa Glacier, during the journey. En route, you will pass several Sherpa settlements to reach Gokyo Valley.
Trek Facts
- Duration: 11-15 Days
- Elevation: Gokyo Ri (5357 m)
- Starting point: Lukla
- Region: Everest Region
- Difficulty: Moderate
- Best Time: Autumn & Spring
- Accommodation: Teahouse/lodge
Highlights
- Experience the unique Gokyo Valley.
- View the six clear and turquoise Gokyo Lakes.
- Traverse past the charming Sherpa settlements.
- A glimpse at the longest glacier in the Himalayan region, the Ngozumpa Glacier.
- Stunning vistas of Mt. Everest, Lhotse, Nuptse, and more.
- Ascend to Gokyo Ri and witness stunning views.
Permits
- Trekkers Information Management System (TIMS)
- Sagarmatha National Park Permit
7. Dhaulagiri Circuit Trek
Dhaulagiri Circuit Trek is a perfect choice for an extraordinary and unforgettable destination in Nepal. It takes you to the foot of Mt. Dhaulagiri (8167 m), the world’s seventh-tallest peak.
The journey is full of breathtaking views. You will see stunning mountains and pass picturesque villages, luscious vegetation, and terrace farms. You will also see Mt. Dhaulagiri I, Tukuche Peak, Annapurna I, and several other peaks. Likewise, you will pass historic Tamang and Sherpa settlements.
If you are a seasoned trekker looking for a challenge, Dhaulagiri Circuit Trek will give you that thrilling challenge.
Trek Facts
- Duration: 20 Days
- Elevation: Hidden Valley Camp (5,000 m)
- Starting point: Beni
- Region: Dhaulagiri Region
- Difficulty: Strenuous
- Best Time: Autumn & Spring
- Accommodation: Teahouse/lodge
Highlights
- Hike through the Kali Gandaki gorge and hidden valley.
- Observe the diverse flora and fauna of the Dhaulagiri region.
- Traverse past the scenic settlements, monasteries, rivers, and waterfalls.
- Gorgeous mountain vistas of Annapurna, Dhaulagiri ranges, Tukche, and others.
- Cross two passes: French Pass and Thapa Pass.
Permits
- Trekkers Information Management System (TIMS)
- Annapurna Conservation Area Project
8. Nar Phu Valley Trek
The Nar Phu Valley Trek lets you experience truly serene and unspoiled nature. It takes you to the heart of the Nar Phu Valley, which is rich in scenic beauty.
You will pass through the dense woodlands and canyons while discovering incredible rock formations. Likewise, you will witness unforgettable views of mountains like Annapurna, Dhaulagiri, Manaslu, and many more. En route, you will also hike past age-old temples and monasteries.
The journey to Nar Phu Valley allows you to witness the Tibetan community’s culture and lifestyle. The green grassland is full of horses and yaks grazing. This fantastic journey allows you to glimpse life in one of Nepal’s most remote regions.
Trek Facts
- Duration: 11-20 Days
- Elevation: Thorong La Pass (5416 m)
- Starting point: Jagat
- Region: Annapurna Region
- Difficulty: Challenging
- Best Time: Autumn & Spring
- Accommodation: Teahouse/lodge
Highlights
- Journey into one of the remote trek destinations of Nepal.
- Explore the hidden gem of Nepal, Nar Phu Valley.
- Hike past age-old monasteries and temples.
- View the gorgeous Mt. Annapurna, Manaslu, Gangapurna, and Dhaulagiri.
- Explore historic villages of the region.
- Indulge in the Tibetan culture and traditions.
Permits
- Annapurna Conservation Area Project
- Restricted Area Permit (RAP)
9. Everest Base Camp Trek
Travel to the stunning landscapes of the East region with the Everest Base Camp Trek. Nothing can beat the experience of witnessing Nepal’s crown jewel, Mt. Everest, from close range, which is why it is the country’s most famous trek destination.
Get on a scenic flight from Kathmandu and land at Lukla, the getaway for your Everest Base Camp. You will hike through the Sagarmatha National Park and picturesque Sherpa settlements. The breathtaking views of Mt. Everest, Lhotse, Nuptse, and Ama Dablam make the challenge worth taking.
Trek Facts
- Duration: 10-20 Days
- Elevation: Kalapatthar (5545 m)
- Starting point: Lukla
- Region: Everest region
- Difficulty: Challenging
- Best Time: Autumn & Spring
- Accommodation: Teahouse/lodge
Highlights
- Embark on the classic and unforgettable trek destination of Nepal.
- Hike through Sagarmatha National Park and witness its diverse biodiversity.
- Take a rest at the picturesque town of Sherpa, Namche Bazaar.
- Explore the largest and oldest monastery of the Khumbu region, Tengboche Monastery.
- Get an up-close look at Mt. Everest, Lhotse, Nuptse, and more.
- Experience and learn about the Sherpa culture and traditions.
Permits
- Khumbu Pasang Lhamu Rural Municipality Entrance Permit
- Sagarmatha National Park Entry Permit
10. Annapurna Circuit Trek
The Annapurna Circuit Trek takes you into the rural landscapes of the Annapurna region. The trek route stretches from lowland regions to Himalayan valleys above 5000 meters. The trail traverses through dense woodlands, Marshyangdi Valley, mountain passes, and Tibetan settlements.
While on the trek, you will experience the culture and customs of ethnic groups such as the Gurung, Manangi, and Thakali communities. You can also witness the Annapurna massif and several other peaks.
Although it is an extensive and demanding trek, it is equally breathtaking. Along the way, several cozy tea houses offer an enriching cultural experience.
Trek Facts
- Duration: 16-22 Days
- Elevation: Thorang La Pass (5,416 m)
- Starting point: Besi Sahar
- Region: Annapurna Region
- Difficulty: Challenging
- Best Time: Autumn & Spring
- Accommodation: Teahouse/lodge
Highlights
- Trek on the classic route of the Annapurna region.
- Enter the Annapurna Conservation Area and encounter diverse flora and fauna.
- Unforgettable views of Mt. Annapurna, Dhaulagiri, Machhapuchhre, and more.
- Witness the serene beauty of Tilicho Lake.
- Indulge in the rich cultures of diverse ethnic groups.
- Dip and relax in a natural hot spring at the end of the trek.
Permits
- Trekkers Information Management System (TIMS)
- Annapurna Conservation Area Project
Nepal Trek insights for beginners
You must know what to expect before going on a Nepal-based trek. There are several reasons for this, one of which is to ensure that you’re not completely lost when you arrive at your destination. Here are a few tips for beginners who are trekking in Nepal for the first time:
Before commencing your Nepal-based trek, you must know what to expect. It is essential for your safety. Here are some insights for beginners:
- Nepal is a beloved destination for adventure-seeking travelers. Every destination has something unique. But prepare for the unexpected and build mental resilience. Expect to encounter wet, cold, and dirty situations despite the season.
- Stay well-hydrated, and it is recommended that you drink 4 to 5 liters of water while on trek. You can carry a water bottle or buy one at the shops on the route.
- Pack light. Carry only the essential items and gear you need for the trek. Avoid overpackaging your backpack with unnecessary things on the trail.
- Carry waterproof jackets, rain pants, waterproof gear, and rain cover. It will keep you dry in case of sudden rain showers.
- Pack an emergency kit for any emergency and unexpected mishaps.
- After arriving in Kathmandu, register with a well-established local tour company. They will take your information, including contact numbers, medical conditions, and special needs.
- Trekking in Nepal’s mountainous landscape is not for everyone. Do your research and familiarize yourself with the challenges before signing up for the adventure!
Conclusion
Regarding trekking in Nepal, there is not only one “best trek.” Do you want a challenging adventure, or do you want a relaxing experience or both? Whether you want to see mountains or climb one? It all depends on your preferences.
Nepal offers a variety of options, from classic trek destinations to newly opened ones. The key to determining which one is right for you depends on what you are seeking. But whichever trek you decide to embark on, you will undoubtedly have a memorable experience for a lifetime.
Trekking in Nepal FAQs
How safe is trekking in Nepal?
Rest assured, trekking in Nepal is safe. If you follow the safety precautions, it is entirely secure, even in remote and high altitudes. For additional safety, always hire an experienced guide service or tour company. Avoid crowded trails, which minimizes the risk of injury. Some regions have a history of political turmoil, so ensure you have complete information before setting out to trek in those regions.
Which is the most suitable time for trekking in Nepal?
Spring (March to May) and Autumn (September and November) are the most suitable times. The summer season aligns with the monsoon, so there is heavy rainfall across the country. Thus, we suggest you avoid this time of the year. Spring and autumn have fair and pleasant weather with mild temperatures. The temperature at night is also cooler.
How difficult is trekking in Nepal?
The difficulty of the trek depends on the trek destination. Choosing high-altitude treks in remote regions with long durations will be a more challenging but exciting experience. Meanwhile, the trek routes, relatively in lower elevations and short duration, will be a more relaxed and easy trek experience. For more information, you can consult with local tour operators. You can then decide what trekking experience matches your preference the best.
Is hiring a trekking guide in Nepal compulsory?
As of April 2023, hiring a licensed trekking guide for all trekking routes in Nepal has become mandatory. Solo trekking is no longer allowed. To avoid any mishaps and for security reasons, the government of Nepal has taken this step.
What is an average walking hour daily while trekking in Nepal?
It depends on the trekking route and your itinerary. On average, you must walk 4 to 6 hours daily on any trekking route in Nepal. It is highly recommended that you gradually ascend to the higher elevations. This helps your body adapt and acclimatize to the weather and climate. Your fitness level and terrain condition also influence the walking hours.
